Med Ball Table Tops

Exercise Demo

core, med ball, Seated, upper body

By outrightapp

Med Ball Table Tops

Purpose: Core strength.

Quick Coaching Cues

Lift the shoulders up from the ground.
Crunch up and leave the ball, go down without it, then crunch up again and grab it, that’s one rep.

Common Mistakes

Leading with the head. Lead with the ball.

Questions/Comments?

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