Purpose: Upper body strength. Chest and triceps. Quick Coaching Cues Control and stabilize the movement. Arms can be close to the body (neutral), 45-degrees, or at a 180-degree position. Common Mistakes Lifting the head off the ground. Keep the head on the ground or neutral (in line with the spine). Allowing the weight to “fall” … Read more
Purpose: General strength. Lower body upper body. Quads and glutes. Quick Coaching Cues Feet about hip width apart. Squat to 90-degrees. Back straight, chest up. Common Mistakes Not adjusting the sitting height. If you trouble going down to, or standing up from the bench/box, try raising your sitting height. For a bench or box, you … Read more
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