Purpose: Low back strength. Quick Video Demo Follow-Along Video Click the link below to view a full follow-along guidance video for all 5 exercises within Option C. Option-C: Follow-along Video Quick Coaching Cues Sit tall near the front of the chair with feet flat and core braced. Feet wider than hip width apart. Hinge forward … Read more
Purpose: Trunk mobility. Quick Video Demo Follow-Along Video Click the link below to view a full follow-along guidance video for all 5 exercises within Option B. Option-B: Follow-along Video Quick Coaching Cues Sit tall with your core braced and feet flat on the floor. Reach overhead and across with control. Hold the end position for … Read more
Purpose: General full body conditioning. Hips, shoulders, upper back and calves. Quick Video Demo Follow-Along Video Click the link below to view a full follow-along guidance video for all 5 exercises within Option D. Option-D: Follow-along Video Quick Coaching Cues Sit tall near the front of the chair with your core braced. Open your arms … Read more
Purpose: General full body conditioning. Hips, shoulders, and calves. Quick Video Demo Follow-Along Video Click the link below to view a full follow-along guidance video for all 5 exercises within Option C. Option-C: Follow-along Video Quick Coaching Cues Sit tall near the front of the chair with your core braced. Raise your arms overhead out … Read more
Chair Out-Out In-In Purpose: Hip strength. Abduction. Quick Video Demo Follow-Along Video Click the link below to view a full follow-along guidance video for all 5 exercises within Option B. Option-B: Follow-along Video Quick Coaching Cues Out-Out In-In is one rep. Sit tall with your core braced. Start with feet together. Take one small step … Read more
Purpose: Hip strength. Abduction. Quick Video Demo Follow-Along Video Click the link below to view a full follow-along guidance video for all 5 exercises within Option A. Option-A: Follow-along Video Quick Coaching Cues Sit tall near the front of the chair with your core braced. Open one leg out to the side with control, then … Read more
Chair Trunk Twists Purpose: Core strength and trunk mobility. Quick Video Demo Follow-Along Video Click the link below to view a full follow-along guidance video for all 5 exercises within Option A. Option-A: Follow-along Video Quick Coaching Cues Sit tall with your core braced and feet flat on the floor. Rotate through your torso side … Read more
Purpose: Plyometric. Ankle strength and elasticity. Hip strength and mobility. Quick Coaching Cues Complete for your desired distance, jog walk or jog back and repeat. Stay on the balls of your feet. Lift the knees to hip height. Try to keep shoulders facing forwards and just move at the hips. Stay tall and relaxed. Common … Read more
Purpose: Core strength and stability Quick Coaching Cues Keep your body in a straight line and brace your abs before you start. Make small controlled circles with your forearms while keeping your hips steady. Complete reps in both directions. Press down into the ball and keep your shoulders active the whole time. Common Mistakes Letting … Read more
Purpose: Core strength and stability Quick Coaching Cues Sit up tall, keep the core engaged. Lift one leg at a time using your core and hip flexors, not momentum. Lift to the height of your foot. Common Mistakes Leaning back during the leg lifts. Dropping the foot back to the ground, not controlling the movement. … Read more
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