Chair Supported Split Squat Overhead Reach

August 19, 2026March 19, 2026 by outrightapp

Purpose: Trunk and hip mobility.

Quick Video Demo

Follow-Along Video

Click the link below to view a full follow-along guidance video for all 5 exercises within Option D.

Option-D: Follow-along Video

Quick Coaching Cues

Hold the chair as needed for balance.
Front foot flat, back heel off the ground.
Both knees bent.
Push the hips forwards into a stretch and hold for 3-5 seconds.

Common Mistakes

Not keeping both knees bent.
Not pushing the hips forwards into a stretch.
Not holding the end position long enough, 3-5 seconds.

Questions/Comments?

Browse all exercise demos

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