Dumbbell Single Arm Windshield Wipers
Dumbbell Single Arm Windshield Wipers
Purpose: Core strength and stability
Quick Coaching Cues
- Keep the dumbbell stacked straight over your shoulder and wrist the whole time.
- Brace your core and lower your legs with control.
- Keep the opposite arm out for balance and your shoulders grounded.
Common Mistakes
- Letting the dumbbell drift instead of keeping it locked out overhead.
- Dropping the legs too fast and losing core control.
- Letting the shoulder or upper back roll too much.
Questions / Comments?