Forward Scissor Bounds
Forward Scissor Bounds
Purpose: Plyometric. Power development. Fast twitch muscle recruitment. Athletic coordination.
Quick Coaching Cues
- Complete for your desired distance, jog walk or jog back and repeat.
- Lean back slightly and cover as much ground as you can.
- Keep the legs straight.
- Drive powerfully with the opposite arm and leg.
Common Mistakes
- Not giving enough power.
- Bending the knees. Keep the legs straight.
- Not coordinating the opposite arm and leg.
Questions/Comments?