Hip Twists
Hip Twists
Purpose: Low-impact plyometric. Athletic general conditioning. Transverse plane. (Rotational)
Quick Coaching Cues
- Contact the ground at the mid-foot (balls of the feet).
- Try to keep the shoulders facing forwards and focus on rotating the hips.
- Move as quick as you can maintain good form and control.
Common Mistakes
- Excessively turning the shoulders. Try to keep the shoulders facing forwards and emphasize the hip rotation.
Questions / Comments?