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Core Full Body Lower Body Upper Body

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Adult Advanced Athletic, Adult Beginner Athletic, Adult Intermediate Fitness, App + Pdf, Athletic Performance, College Athlete, Core, Dumbbells, Stability Ball, Strength, Teen Athlete 13-15, Teen Athlete 16+, Workouts, Youth Athlete 10-12
10-Minute Rotational Core Workout V5 – Athletic Core Strength
$2.99
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Adult Advanced Athletic, Adult Beginner Athletic, Adult Intermediate Fitness, App + Pdf, Athletic Performance, College Athlete, Core, Dumbbells, Pull-up Bar, Strength, Teen Athlete 13-15, Teen Athlete 16+, Workouts, Youth Athlete 10-12, Youth Athlete 7-9
10-Minute Rotational Core Workout V6 – Athletic Core Strength
$2.99
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Adult Advanced Athletic, Adult Beginner Athletic, Adult Intermediate Fitness, App + Pdf, Athletic Performance, College Athlete, Core, Dumbbells, Metal Plates, Stability Ball, Strength, Teen Athlete 13-15, Teen Athlete 16+, Workouts, Youth Athlete 10-12, Youth Athlete 7-9
10-Minute Rotational Core Workout V7 – Athletic Core Strength
$2.99
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Adult Advanced Athletic, Adult Beginner Athletic, Adult Intermediate Fitness, App + Pdf, Athletic Performance, College Athlete, Core, Resistance Band Door Anchor, Resistance Bands w/ Handles, Soft Medicine Ball, Strength, Teen Athlete 13-15, Teen Athlete 16+, Workouts, Youth Athlete 10-12
10-Minute Rotational Core Workout V8 – Athletic Core Strength
$2.99
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Adult Advanced Athletic, Adult Beginner Athletic, Adult Intermediate Fitness, App + Pdf, Athletic Performance, College Athlete, Core, Dumbbells, Metal Plates, Resistance Band Door Anchor, Resistance Bands w/ Handles, Soft Medicine Ball, Strength, Teen Athlete 13-15, Teen Athlete 16+, Workouts, Youth Athlete 10-12, Youth Athlete 7-9
10-Minute Rotational Core Workout V9 – Athletic Core Strength
$2.99
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Adult Intermediate Fitness, App Access, Bodyweight, College Athlete, Endurance, Hypertrophy, Programs, Strength, Teen Athlete 13-15, Teen Athlete 16+, Teen Fitness 13-15, Upper Body
12-Week Push-Up Program – Bodyweight Upper Body Strength and Endurance
$179.00
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Adult 65+ Fitness, Adult Advanced Athletic, Adult Beginner Athletic, Adult Beginner Fitness, Adult Intermediate Fitness, Advanced Active 65+, App + Pdf, Bodyweight, College Athlete, Mobility, Teen Athlete 13-15, Teen Athlete 16+, Teen Fitness 13-15, Teen Fitness 16+, Upper Body, Workouts
15-Minute Shoulder and Trunk Mobility Workout – No Equipment
$2.99
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Adult Intermediate Fitness, App + Pdf, Barbell, Bench/Squat Rack, College Athlete, Dumbbells, Exercise Bench, EZ Curl Bar, Full Body, Metal Plates, Mini Band Loops, Programs, Resistance Bands w/ Handles, Squat Rack w/ Safety Arms, Strength, Teen Athlete 16+, Workout Library
17-Week Bench Press Strength Program – 1RM Based Full Body Training
$315.00
PDF ONLY
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Adult Beginner Athletic, Adult Intermediate Fitness, Advanced Active 65+, Bodyweight, Full Body, Grass Field, Pdf Only, Sprint/Speed Training, Teen Athlete 13-15, Workout Library, Workouts, Youth Athlete 10-12, Youth Athlete 7-9, Youth Fitness 10-12
180-Yard Field Sprint Workout PDF – Speed and Stamina Training
$2.99
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App + Pdf, Athletic Performance, Bodyweight, Full Body, Workouts, Youth Athlete 10-12, Youth Athlete 7-9
20-Minute Bodyweight Athletic Conditioning Workout V1
$2.99
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Adult Advanced Athletic, App + Pdf, Athletic Performance, Bodyweight, Full Body, Workouts, Youth Athlete 10-12, Youth Athlete 7-9
20-Minute Bodyweight Athletic Conditioning Workout V2
$2.99
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App + Pdf, Athletic Performance, Bodyweight, Full Body, Workouts, Youth Athlete 10-12, Youth Athlete 7-9
20-Minute Bodyweight Athletic Conditioning Workout V3
$2.99

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10-Minute Rotational Core Workout V5 – Athletic Core Strength

10-Minute Rotational Core Workout V6 – Athletic Core Strength

10-Minute Rotational Core Workout V7 – Athletic Core Strength

10-Minute Rotational Core Workout V8 – Athletic Core Strength

10-Minute Rotational Core Workout V9 – Athletic Core Strength

12-Week Push-Up Program – Bodyweight Upper Body Strength and Endurance

15-Minute Shoulder and Trunk Mobility Workout – No Equipment

17-Week Bench Press Strength Program – 1RM Based Full Body Training

180-Yard Field Sprint Workout PDF – Speed and Stamina Training

20-Minute Bodyweight Athletic Conditioning Workout V1

20-Minute Bodyweight Athletic Conditioning Workout V2

20-Minute Bodyweight Athletic Conditioning Workout V3

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