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Adult Advanced Athletic, Adult Intermediate Fitness, App + Pdf, Athletic Performance, Bodyweight, College Athlete, Lower Body, Mobility, Teen Athlete 13-15, Teen Athlete 16+, Workouts
10-Minute Hip Flexor Mobility Workout – No Equipment
$2.99
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Adult Advanced Athletic, Adult Intermediate Fitness, App + Pdf, Athletic Performance, College Athlete, Lower Body, Mobility, Mobility Stick, Pull-up Assist Band, Stability Ball, Teen Athlete 13-15, Teen Athlete 16+, Workouts
10-Minute Hip Flexor Mobility Workout – Stick, Band and Stability Ball
$2.99
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Adult Beginner Athletic, Adult Intermediate Fitness, App + Pdf, Athletic Performance, Core, Dumbbells, Soft Medicine Ball, Strength, Teen Athlete 13-15, Workouts, Youth Athlete 10-12, Youth Athlete 7-9
10-Minute Rotational Core Workout V1 – Athletic Core Strength
$2.99
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Adult Advanced Athletic, Adult Beginner Athletic, Adult Intermediate Fitness, App + Pdf, Athletic Performance, College Athlete, Core, Resistance Band Door Anchor, Resistance Bands w/ Handles, Strength, Teen Athlete 13-15, Teen Athlete 16+, Workouts, Youth Athlete 10-12, Youth Athlete 7-9
10-Minute Rotational Core Workout V10 – Athletic Core Strength
$2.99
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Adult Advanced Athletic, Adult Beginner Athletic, Adult Intermediate Fitness, App + Pdf, Athletic Performance, College Athlete, Core, Resistance Band Door Anchor, Resistance Bands w/ Handles, Strength, Teen Athlete 13-15, Teen Athlete 16+, Workouts, Youth Athlete 10-12, Youth Athlete 7-9
10-Minute Rotational Core Workout V11 – Athletic Core Strength
$2.99
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Adult Advanced Athletic, Adult Beginner Athletic, Adult Intermediate Fitness, App + Pdf, Athletic Performance, College Athlete, Core, Dumbbells, Metal Plates, Soft Medicine Ball, Strength, Teen Athlete 13-15, Teen Athlete 16+, Workouts, Youth Athlete 10-12, Youth Athlete 7-9
10-Minute Rotational Core Workout V12 – Athletic Core Strength
$2.99
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Adult Advanced Athletic, Adult Beginner Athletic, Adult Intermediate Fitness, App + Pdf, Athletic Performance, College Athlete, Core, Soft Medicine Ball, Strength, Teen Athlete 13-15, Teen Athlete 16+, Workouts, Youth Athlete 10-12, Youth Athlete 7-9
10-Minute Rotational Core Workout V13 – Athletic Core Strength
$2.99
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Adult Advanced Athletic, Adult Beginner Athletic, Adult Intermediate Fitness, App + Pdf, Athletic Performance, College Athlete, Core, Soft Medicine Ball, Strength, Teen Athlete 13-15, Teen Athlete 16+, Workouts, Youth Athlete 10-12, Youth Athlete 7-9
10-Minute Rotational Core Workout V14 – Athletic Core Strength
$2.99
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Adult Advanced Athletic, Adult Beginner Athletic, Adult Intermediate Fitness, App + Pdf, Athletic Performance, College Athlete, Core, Soft Medicine Ball, Strength, Teen Athlete 13-15, Teen Athlete 16+, Workouts, Youth Athlete 10-12, Youth Athlete 7-9
10-Minute Rotational Core Workout V15 – Athletic Core Strength
$2.99
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Adult Beginner Athletic, Adult Intermediate Fitness, App + Pdf, Athletic Performance, Core, Dumbbells, Strength, Teen Athlete 13-15, Teen Athlete 16+, Workouts, Youth Athlete 10-12, Youth Athlete 7-9
10-Minute Rotational Core Workout V2 – Athletic Core Strength
$2.99
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Adult Beginner Athletic, Adult Intermediate Fitness, App + Pdf, Athletic Performance, Bodyweight, Core, Strength, Teen Athlete 13-15, Teen Athlete 16+, Workouts, Youth Athlete 10-12, Youth Athlete 7-9
10-Minute Rotational Core Workout V3 – Athletic Core Strength
$2.99
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Adult Beginner Athletic, Adult Intermediate Fitness, App + Pdf, Athletic Performance, Core, Mobility Stick, Soft Medicine Ball, Strength, Teen Athlete 13-15, Teen Athlete 16+, Workouts, Youth Athlete 10-12, Youth Athlete 7-9
10-Minute Rotational Core Workout V4 – Athletic Core Strength
$2.99
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Adult Advanced Athletic, Adult Beginner Athletic, Adult Intermediate Fitness, App + Pdf, Athletic Performance, College Athlete, Core, Dumbbells, Stability Ball, Strength, Teen Athlete 13-15, Teen Athlete 16+, Workouts, Youth Athlete 10-12
10-Minute Rotational Core Workout V5 – Athletic Core Strength
$2.99
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Adult Advanced Athletic, Adult Beginner Athletic, Adult Intermediate Fitness, App + Pdf, Athletic Performance, College Athlete, Core, Dumbbells, Pull-up Bar, Strength, Teen Athlete 13-15, Teen Athlete 16+, Workouts, Youth Athlete 10-12, Youth Athlete 7-9
10-Minute Rotational Core Workout V6 – Athletic Core Strength
$2.99
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Adult Advanced Athletic, Adult Beginner Athletic, Adult Intermediate Fitness, App + Pdf, Athletic Performance, College Athlete, Core, Dumbbells, Metal Plates, Stability Ball, Strength, Teen Athlete 13-15, Teen Athlete 16+, Workouts, Youth Athlete 10-12, Youth Athlete 7-9
10-Minute Rotational Core Workout V7 – Athletic Core Strength
$2.99
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Adult Advanced Athletic, Adult Beginner Athletic, Adult Intermediate Fitness, App + Pdf, Athletic Performance, College Athlete, Core, Resistance Band Door Anchor, Resistance Bands w/ Handles, Soft Medicine Ball, Strength, Teen Athlete 13-15, Teen Athlete 16+, Workouts, Youth Athlete 10-12
10-Minute Rotational Core Workout V8 – Athletic Core Strength
$2.99
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Adult Advanced Athletic, Adult Beginner Athletic, Adult Intermediate Fitness, App + Pdf, Athletic Performance, College Athlete, Core, Dumbbells, Metal Plates, Resistance Band Door Anchor, Resistance Bands w/ Handles, Soft Medicine Ball, Strength, Teen Athlete 13-15, Teen Athlete 16+, Workouts, Youth Athlete 10-12, Youth Athlete 7-9
10-Minute Rotational Core Workout V9 – Athletic Core Strength
$2.99
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Adult Intermediate Fitness, App Access, Bodyweight, College Athlete, Endurance, Hypertrophy, Programs, Strength, Teen Athlete 13-15, Teen Athlete 16+, Teen Fitness 13-15, Upper Body
12-Week Push-Up Program – Bodyweight Upper Body Strength and Endurance
$179.00
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Adult 65+ Fitness, Adult Advanced Athletic, Adult Beginner Athletic, Adult Beginner Fitness, Adult Intermediate Fitness, Advanced Active 65+, App + Pdf, Bodyweight, College Athlete, Mobility, Teen Athlete 13-15, Teen Athlete 16+, Teen Fitness 13-15, Teen Fitness 16+, Upper Body, Workouts
15-Minute Shoulder and Trunk Mobility Workout – No Equipment
$2.99
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External Equipment Link:
15″ Agility Ladder w/ Cones
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Adult Intermediate Fitness, App + Pdf, Barbell, Bench/Squat Rack, College Athlete, Dumbbells, Exercise Bench, EZ Curl Bar, Full Body, Metal Plates, Mini Band Loops, Programs, Resistance Bands w/ Handles, Squat Rack w/ Safety Arms, Strength, Teen Athlete 16+, Workout Library
17-Week Bench Press Strength Program – 1RM Based Full Body Training
$315.00
PDF ONLY
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Adult Beginner Athletic, Adult Intermediate Fitness, Advanced Active 65+, Bodyweight, Full Body, Grass Field, Pdf Only, Sprint/Speed Training, Teen Athlete 13-15, Workout Library, Workouts, Youth Athlete 10-12, Youth Athlete 7-9, Youth Fitness 10-12
180-Yard Field Sprint Workout PDF – Speed and Stamina Training
$2.99
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App + Pdf, Athletic Performance, Bodyweight, Full Body, Workouts, Youth Athlete 10-12, Youth Athlete 7-9
20-Minute Bodyweight Athletic Conditioning Workout V1
$2.99
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Adult Advanced Athletic, App + Pdf, Athletic Performance, Bodyweight, Full Body, Workouts, Youth Athlete 10-12, Youth Athlete 7-9
20-Minute Bodyweight Athletic Conditioning Workout V2
$2.99
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App + Pdf, Athletic Performance, Bodyweight, Full Body, Workouts, Youth Athlete 10-12, Youth Athlete 7-9
20-Minute Bodyweight Athletic Conditioning Workout V3
$2.99
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App + Pdf, Athletic Performance, Bodyweight, Full Body, Workouts, Youth Athlete 10-12, Youth Athlete 7-9
20-Minute Bodyweight Athletic Conditioning Workout V4
$2.99
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Adult Beginner Athletic, Adult Intermediate Fitness, App + Pdf, Full Body, Soft Medicine Ball, Stamina, Teen Athlete 13-15, Teen Athlete 16+, Workout Library, Workouts, Youth Athlete 10-12, Youth Athlete 7-9
20-Minute Medicine Ball Athletic Conditioning Workout V1
$4.99
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Adult Beginner Athletic, Adult Intermediate Fitness, App + Pdf, Full Body, Soft Medicine Ball, Stamina, Teen Athlete 13-15, Teen Athlete 16+, Workouts, Youth Athlete 10-12, Youth Athlete 7-9
20-Minute Medicine Ball Athletic Conditioning Workout V2
$4.99
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Adult Beginner Athletic, Adult Intermediate Fitness, App + Pdf, Full Body, Soft Medicine Ball, Stamina, Teen Athlete 13-15, Teen Athlete 16+, Workouts, Youth Athlete 10-12, Youth Athlete 7-9
20-Minute Medicine Ball Athletic Conditioning Workout V3
$4.99
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Adult Beginner Athletic, Adult Intermediate Fitness, App + Pdf, Full Body, Soft Medicine Ball, Stamina, Teen Athlete 13-15, Teen Athlete 16+, Workouts, Youth Athlete 10-12, Youth Athlete 7-9
20-Minute Medicine Ball Athletic Conditioning Workout V4
$4.99
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Adult Beginner Athletic, Adult Intermediate Fitness, App + Pdf, Full Body, Soft Medicine Ball, Stamina, Teen Athlete 13-15, Teen Athlete 16+, Workouts, Youth Athlete 10-12, Youth Athlete 7-9
20-Minute Medicine Ball Athletic Conditioning Workout V5
$4.99
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Adult Beginner Athletic, Adult Intermediate Fitness, App + Pdf, Full Body, Soft Medicine Ball, Stamina, Teen Athlete 13-15, Teen Athlete 16+, Workouts, Youth Athlete 10-12, Youth Athlete 7-9
20-Minute Medicine Ball Athletic Conditioning Workout V6
$4.99
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Adult Advanced Athletic, Adult Beginner Athletic, Adult Intermediate Fitness, Advanced Active 65+, App + Pdf, College Athlete, Exercise Bench, Foam Roller, Mobility, Mobility Stick, Teen Athlete 13-15, Teen Athlete 16+, Upper Body, Workouts
20-Minute Shoulder and Trunk Mobility Workout – Stick and Foam Roller
$2.99
PDF ONLY
Add to cart
Adult Beginner Athletic, Adult Intermediate Fitness, Advanced Active 65+, Bodyweight, Full Body, Grass Field, Pdf Only, Sprint/Speed Training, Teen Athlete 13-15, Workout Library, Workouts, Youth Athlete 10-12, Youth Athlete 7-9, Youth Fitness 10-12
200-Yard Field Sprint Workout PDF – Speed and Stamina Training
$2.99
PDF ONLY
Add to cart
400m Training T&F, Adult Advanced Athletic, Adult Intermediate Fitness, Advanced Active 65+, Bodyweight, College Athlete, Full Body, Full Size Track, Grass Field, Pdf Only, Stamina, Teen Athlete 13-15, Teen Athlete 16+, Teen Fitness 16+, Top End Speed, Workout Library, Workouts
200m Speed Endurance Workout PDF – Track Sprint Training
$9.99
PDF ONLY
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Adult Beginner Athletic, Adult Intermediate Fitness, Advanced Active 65+, Bodyweight, Full Body, Grass Field, Pdf Only, Sprint/Speed Training, Teen Athlete 13-15, Workout Library, Workouts, Youth Athlete 10-12, Youth Athlete 7-9, Youth Fitness 10-12
235-Yard Field Sprint Workout PDF – Speed and Stamina Training
$2.99
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24hr Gym Membership
$49.00 on the 1st of each month
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Adult Advanced Athletic, Adult Intermediate Fitness, App + Pdf, College Athlete, Core, Low Box, Plyometrics, Stamina, Teen Athlete 13-15, Teen Athlete 16+, Workout Library, Workouts, Youth Athlete 10-12
25-Minute Low Box Plyometric and Core Workout V1
$4.99
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Adult Advanced Athletic, App + Pdf, Athletic Performance, College Athlete, Core, Full Body, Low Box, Plyometrics, Stamina, Teen Athlete 13-15, Teen Athlete 16+, Workout Library, Workouts, Youth Athlete 10-12
25-Minute Low Box Plyometric and Core Workout V2
$4.99
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Adult Advanced Athletic, Adult Intermediate Fitness, App + Pdf, Athletic Performance, College Athlete, Core, Full Body, Low Box, Plyometrics, Stamina, Teen Athlete 13-15, Teen Athlete 16+, Teen Fitness 13-15, Teen Fitness 16+, Workout Library, Workouts, Youth Athlete 10-12
25-Minute Low Box Plyometric and Core Workout V3
$4.99
PDF ONLY
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Adult Beginner Athletic, Adult Intermediate Fitness, Advanced Active 65+, Bodyweight, Full Body, Grass Field, Pdf Only, Sprint/Speed Training, Teen Athlete 13-15, Workout Library, Workouts, Youth Athlete 10-12, Youth Athlete 7-9, Youth Fitness 10-12
250-Yard Field Sprint Workout PDF – Speed and Stamina Training
$2.99
PDF ONLY
Add to cart
Adult Beginner Athletic, Adult Intermediate Fitness, Advanced Active 65+, Bodyweight, Full Body, Grass Field, Pdf Only, Sprint/Speed Training, Teen Athlete 13-15, Workout Library, Workouts, Youth Athlete 10-12, Youth Athlete 7-9, Youth Fitness 10-12
270-Yard Field Sprint Workout PDF – Speed and Stamina Training
$2.99
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Adult Advanced Athletic, Adult Beginner Athletic, Adult Intermediate Fitness, App + Pdf, Athletic Performance, Bodyweight, Full Body, Teen Athlete 13-15, Teen Athlete 16+, Workouts, Youth Athlete 10-12
30-Minute Timed Plyometric Workout V1 – No Equipment Conditioning
$2.99
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Adult Advanced Athletic, Adult Beginner Athletic, Adult Intermediate Fitness, App Access, Athletic Performance, Bodyweight, Full Body, Teen Athlete 13-15, Teen Athlete 16+, Workouts, Youth Athlete 10-12
30-Minute Timed Plyometric Workout V2 – No Equipment Conditioning
$2.99
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Adult Advanced Athletic, Adult Beginner Athletic, Adult Intermediate Fitness, App Access, Athletic Performance, Bodyweight, Full Body, Teen Athlete 13-15, Teen Athlete 16+, Workouts, Youth Athlete 10-12
30-Minute Timed Plyometric Workout V3 – No Equipment Conditioning
$2.99
PDF ONLY
Add to cart
400m Training T&F, Adult Advanced Athletic, Adult Intermediate Fitness, Advanced Active 65+, Bodyweight, College Athlete, Full Body, Full Size Track, Grass Field, Pdf Only, Stamina, Teen Athlete 13-15, Teen Athlete 16+, Teen Fitness 16+, Top End Speed, Workout Library, Workouts
300m/200m Speed Endurance Workout PDF – Track Sprint Training
$9.99
PDF ONLY
Add to cart
Adult Beginner Athletic, Adult Intermediate Fitness, Advanced Active 65+, Bodyweight, Full Body, Grass Field, Pdf Only, Sprint/Speed Training, Teen Athlete 13-15, Workout Library, Workouts, Youth Athlete 10-12, Youth Athlete 7-9, Youth Fitness 10-12
360-Yard Field Sprint Workout PDF – Speed and Stamina Training
$2.99
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Adult Beginner Fitness, Adult Intermediate Fitness, Advanced Active 65+, App + Pdf, Bench/Squat Rack, Dumbbells, Exercise Bench, Full Body, Hamstring Curl Machine, Lat/Row Machine, Leg Press, Low Box, Metal Plates, Programs, Resistance Bands w/ Handles, Soft Medicine Ball, Squat Rack w/ Safety Arms, Strength, Teen Fitness 13-15, Teen Fitness 16+, Workout Library
4-Week Foundation Strength and Fitness Program – Full Body Training
$24.99
Get it Now
External Equipment Link:
5pc Sled Harness Kit
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Acceleration, Adult Advanced Athletic, Adult Advanced Fitness, Adult Beginner Athletic, App + Pdf, Athletic Performance, Barbell, College Athlete, Dumbbells, Exercise Bench, Full Athletic Gym, Full Body, Hamstring Curl Machine, Lat/Row Machine, Lower Body, Mini Band Loops, Mini Hurdles, Programs, Sprint/Speed Training, Squat Rack w/ Safety Arms, Strength, Teen Athlete 13-15, Teen Athlete 16+, Top End Speed, Trapbar
6-Week Baseball and Softball Speed Program – Strength and Athletic Development
$79.00
PDF ONLY
Add to cart
Adult Beginner Athletic, Adult Intermediate Fitness, Advanced Active 65+, Bodyweight, Full Body, Grass Field, Pdf Only, Sprint/Speed Training, Teen Athlete 13-15, Workout Library, Workouts, Youth Athlete 10-12, Youth Athlete 7-9, Youth Fitness 10-12
600-Yard Field Sprint Workout PDF – Speed Endurance Training
$2.99
PDF ONLY
Add to cart
Adult Advanced Athletic, Adult Intermediate Fitness, Advanced Active 65+, Bodyweight, College Athlete, Full Body, Grass Field, Pdf Only, Sprint/Speed Training, Teen Athlete 13-15, Teen Athlete 16+, Teen Fitness 16+, Workout Library, Workouts, Youth Athlete 10-12, Youth Fitness 10-12
680-Yard Field Sprint Workout PDF – Speed Endurance Training
$2.99
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Adult 65+ Fitness, Adult Advanced Fitness, Adult Beginner Fitness, Adult Intermediate Fitness, App Access, Cardio, College Athlete, Endurance, Full Body, Programs, Row Erg, Stamina, Teen Fitness 13-15, Teen Fitness 16+, Weight Loss
8-Week 500m Rowing Program – Row Erg Endurance and Stamina
$44.99
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Adult Advanced Fitness, Adult Beginner Athletic, Adult Intermediate Fitness, Advanced Active 65+, App Access, Barbell, Cardio, Dumbbells, Exercise Bench, Full Body, Hamstring Curl Machine, Lat/Row Machine, Leg Press, Mini Band Loops, Programs, Pull-up Bar, Soft Medicine Ball, Squat Rack w/ Safety Arms, Strength, Teen Fitness 13-15, Teen Fitness 16+, Weight Loss
8-Week Strength and Athletic Movement Program – Basic Gym
$199.00
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Adult Beginner Athletic, Adult Intermediate Fitness, Advanced Active 65+, App Access, Bodyweight, Cardio, Full Body, Programs, Teen Athlete 13-15, Teen Fitness 13-15, Teen Fitness 16+, Weight Loss
8-Week Strength and Athletic Movement Program – Bodyweight Only
$129.00
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Adult Advanced Fitness, Adult Beginner Athletic, Adult Intermediate Fitness, App Access, Cardio, Dumbbells, Full Body, Programs, Teen Fitness 13-15, Teen Fitness 16+, Weight Loss
8-Week Strength and Athletic Movement Program – Dumbbells Only
$169.00
PDF ONLY
Add to cart
Adult Advanced Athletic, Adult Intermediate Fitness, Advanced Active 65+, Bodyweight, College Athlete, Full Body, Grass Field, Pdf Only, Sprint/Speed Training, Teen Athlete 13-15, Teen Athlete 16+, Teen Fitness 16+, Workout Library, Workouts, Youth Athlete 10-12
945-Yard Field Sprint Workout PDF – Speed Endurance Training
$2.99
Get it Now
External Equipment Link:
Ab Roller w/Knee Pad
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Adult Advanced Athletic, Adult Beginner Athletic, Advanced Active 65+, App + Pdf, Athletic Performance, Barbell, College Athlete, Dumbbells, Exercise Bench, Low Box, Lower Body, Mini Band Loops, Squat Rack w/ Safety Arms, Strength, Teen Athlete 13-15, Teen Athlete 16+, Workouts
Advanced Leg Strength for Speed Workout V1
$4.99
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Adult Advanced Athletic, Adult Beginner Athletic, App + Pdf, Athletic Performance, Barbell, College Athlete, Dumbbells, Exercise Bench, Hamstring Curl Machine, Low Box, Lower Body, Mini Band Loops, Squat Rack w/ Safety Arms, Strength, Teen Athlete 13-15, Teen Athlete 16+, Workouts
Advanced Leg Strength for Speed Workout V2
$4.99
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Adult Advanced Athletic, Adult Beginner Athletic, App + Pdf, Athletic Performance, Barbell, College Athlete, Dumbbells, Lower Body, Metal Plates, Mini Band Loops, Plyo Boxes, Stability Ball, Strength, Teen Athlete 13-15, Teen Athlete 16+, Workouts
Advanced Leg Strength for Speed Workout V3
$4.99
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Adult Advanced Athletic, Adult Beginner Athletic, App + Pdf, Athletic Performance, Barbell, College Athlete, Dumbbells, Exercise Bench, Full Athletic Gym, Hamstring Curl Machine, Hip Rotary Machine, Low Box, Lower Body, Metal Plates, Mini Band Loops, Strength, Teen Athlete 13-15, Teen Athlete 16+, Workouts
Advanced Leg Strength for Speed Workout V4
$4.99
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Adult Advanced Athletic, Adult Beginner Athletic, App + Pdf, Athletic Performance, Barbell, College Athlete, Dumbbells, Full Athletic Gym, Hamstring Curl Machine, Hip Rotary Machine, Low Box, Lower Body, Mini Band Loops, Squat Rack w/ Safety Arms, Strength, Suspension Straps, Teen Athlete 13-15, Teen Athlete 16+, Workouts
Advanced Leg Strength for Speed Workout V5
$4.99
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Adult Advanced Athletic, App + Pdf, Athletic Performance, Barbell, College Athlete, Dumbbells, Exercise Bench, Full Athletic Gym, Hamstring Curl Machine, Low Box, Lower Body, Mini Band Loops, Squat Rack w/ Safety Arms, Strength, Teen Athlete 16+, Workouts
Advanced Leg Strength for Speed Workout V6
$4.99
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Adult Advanced Athletic, Adult Intermediate Fitness, Agility Ladder, App + Pdf, Athletic Performance, College Athlete, Cones, Full Body, Grass Field, Teen Athlete 13-15, Teen Athlete 16+, Workouts, Youth Athlete 10-12, Youth Athlete 7-9, Youth Fitness 10-12
Agility Ladder and Cone Workout V1 – Quickness and Change of Direction
$4.99
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Adult Advanced Athletic, Adult Intermediate Fitness, Agility Ladder, App + Pdf, Athletic Performance, College Athlete, Cones, Full Body, Grass Field, Teen Athlete 13-15, Teen Athlete 16+, Workouts, Youth Athlete 10-12, Youth Athlete 7-9, Youth Fitness 10-12
Agility Ladder and Cone Workout V2 – Quickness and Change of Direction
$4.99
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Adult Advanced Athletic, Adult Intermediate Fitness, Agility Ladder, App + Pdf, Athletic Performance, College Athlete, Cones, Full Body, Grass Field, Teen Athlete 13-15, Teen Athlete 16+, Workouts, Youth Athlete 10-12, Youth Athlete 7-9, Youth Fitness 10-12
Agility Ladder and Cone Workout V3 – Quickness and Change of Direction
$4.99
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Adult Advanced Athletic, Adult Intermediate Fitness, Agility Ladder, App + Pdf, Athletic Performance, College Athlete, Cones, Full Body, Grass Field, Teen Athlete 13-15, Teen Athlete 16+, Workouts, Youth Athlete 10-12, Youth Athlete 7-9, Youth Fitness 10-12
Agility Ladder and Cone Workout V4 – Quickness and Change of Direction
$4.99
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Adult Advanced Athletic, Adult Intermediate Fitness, Agility Ladder, App + Pdf, Athletic Performance, College Athlete, Cones, Full Body, Grass Field, Teen Athlete 13-15, Teen Athlete 16+, Workouts, Youth Athlete 10-12, Youth Athlete 7-9, Youth Fitness 10-12
Agility Ladder and Cone Workout V5 – Quickness and Change of Direction
$4.99
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Adult Advanced Athletic, Adult Intermediate Fitness, Agility Ladder, App + Pdf, Athletic Performance, College Athlete, Cones, Full Body, Grass Field, Teen Athlete 13-15, Teen Athlete 16+, Workouts, Youth Athlete 10-12, Youth Athlete 7-9, Youth Fitness 10-12
Agility Ladder and Cone Workout V6 – Quickness and Change of Direction
$4.99
Add to cart
Agility Drills, Workout Cards, Workout Charts
Agility Ladder Compact Workout Chart with Guided Coaching & Progressions – Portable 40-Drill Double-Sided Laminated Speed & Footwork Guide – 8.5×11
$16.99
Free Shipping
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Agility Drills, Athletic Bundles, Wall Charts, Workout Charts
Agility Ladder Drills Poster Bundle with Guided Coaching, Progressions & Video Demos – Beginner to Advanced Speed & Footwork Wall Charts – 18×24
$34.99
Free Shipping
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Agility Drills, Wall Charts, Workout Charts
Agility Ladder Drills Poster for Kids & Youth Athletes with Guided Coaching, Progressions & Video Demos – Beginner Friendly Speed & Footwork Wall Chart – 18×24
$19.99
Free Shipping
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Agility Drills, Wall Charts, Workout Charts
Agility Ladder Drills Poster with Guided Coaching, Progressions & Video Demos – Intermediate to Advanced Speed & Footwork Wall Chart – 18×24
$19.99
Free Shipping
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Adult Beginner Athletic, Adult Beginner Fitness, Adult Intermediate Fitness, Agility Ladder, App + Pdf, Athletic Performance, Cardio, Lower Body, Plyometrics, Stamina, Teen Athlete 13-15, Teen Athlete 16+, Teen Fitness 13-15, Teen Fitness 16+, Weight Loss, Workouts, Youth Athlete 10-12, Youth Athlete 7-9, Youth Fitness 10-12
Agility Ladder Patterns Workout V1 – Footwork, Quickness and Conditioning
$4.99
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Adult Beginner Athletic, Adult Beginner Fitness, Adult Intermediate Fitness, Agility Ladder, App + Pdf, Athletic Performance, Cardio, Lower Body, Plyometrics, Stamina, Teen Athlete 13-15, Teen Athlete 16+, Teen Fitness 13-15, Teen Fitness 16+, Weight Loss, Workouts, Youth Athlete 10-12, Youth Athlete 7-9, Youth Fitness 10-12
Agility Ladder Patterns Workout V2 – Footwork, Quickness and Conditioning
$4.99
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Adult Beginner Athletic, Adult Beginner Fitness, Adult Intermediate Fitness, Agility Ladder, App + Pdf, Athletic Performance, Cardio, Lower Body, Plyometrics, Stamina, Teen Athlete 13-15, Teen Athlete 16+, Teen Fitness 13-15, Teen Fitness 16+, Weight Loss, Workouts, Youth Athlete 10-12, Youth Athlete 7-9, Youth Fitness 10-12
Agility Ladder Patterns Workout V3 – Footwork, Quickness and Conditioning
$4.99
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Adult Beginner Fitness, Adult Intermediate Fitness, App Access, Dumbbells, Exercise Bench, EZ Curl Bar, Hypertrophy, Lat/Row Machine, Teen Athlete 16+, Teen Fitness 16+, Upper Body, Workouts
Arms and Shoulders Hypertrophy Workout V1 – Upper Body Muscle Building
$4.99
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Adult Beginner Fitness, Adult Intermediate Fitness, App Access, Dumbbells, Exercise Bench, EZ Curl Bar, Hypertrophy, Lat/Row Machine, Teen Athlete 16+, Teen Fitness 16+, Upper Body, Workouts
Arms and Shoulders Hypertrophy Workout V2 – Upper Body Muscle Building
$4.99
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Adult Beginner Fitness, Adult Intermediate Fitness, Advanced Active 65+, App + Pdf, Dumbbells, Resistance Band Door Anchor, Resistance Bands w/ Handles, Strength, Teen Fitness 16+, Upper Body, Workouts
Bands and Bells Back and Shoulders Workout V1 – Dumbbells and Resistance Bands
$4.99
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Adult Beginner Fitness, Adult Intermediate Fitness, Advanced Active 65+, App + Pdf, Dumbbells, Resistance Band Door Anchor, Resistance Bands w/ Handles, Strength, Teen Fitness 16+, Upper Body, Workouts
Bands and Bells Back and Shoulders Workout V2 – Dumbbells and Resistance Bands
$4.99
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Adult Beginner Fitness, Adult Intermediate Fitness, Advanced Active 65+, App + Pdf, Dumbbells, Resistance Band Door Anchor, Resistance Bands w/ Handles, Strength, Teen Fitness 16+, Upper Body, Workouts
Bands and Bells Back and Shoulders Workout V3 – Dumbbells and Resistance Bands
$4.99
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Adult Advanced Fitness, Adult Intermediate Fitness, App + Pdf, Barbell, Dumbbells, Exercise Bench, Full Body, Pull-up Assist Band, Pull-up Bar, Squat Rack w/ Safety Arms, Strength, Teen Fitness 16+, Workouts
Barbell Squats, Pulls and Presses Workout V1 – Full Body Strength
$4.99
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Adult Advanced Fitness, Adult Intermediate Fitness, App + Pdf, Barbell, Dumbbells, Exercise Bench, Full Body, Pull-up Assist Band, Pull-up Bar, Squat Rack w/ Safety Arms, Strength, Teen Fitness 16+, Workouts
Barbell Squats, Pulls and Presses Workout V2 – Full Body Strength
$4.99
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Adult Advanced Fitness, Adult Intermediate Fitness, Advanced Active 65+, App + Pdf, Barbell, Dumbbells, Exercise Bench, Full Body, Pull-up Assist Band, Pull-up Bar, Squat Rack w/ Safety Arms, Strength, Teen Fitness 16+, Workouts
Barbell Squats, Pulls and Presses Workout V3 – Full Body Strength
$4.99
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Adult Advanced Athletic, Adult Beginner Athletic, App Access, Athletic Performance, Blocks, College Athlete, Dumbbells, Exercise Bench, Full Athletic Gym, Full Body, Hamstring Curl Machine, Jump Rope, Lat/Row Machine, Leg Press, Low Box, Mini Sled w/ Pulling Harness, Plyometrics, Programs, Pull-up Assist Band, Pull-up Bar, Resistance Bands w/ Handles, Stamina, Strength, Teen Athlete 16+
Basic Strength and Athletic Conditioning Program V1 Phase 1
$24.99
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Adult Beginner Fitness, Dumbbells, Exercise Bench, Free Workouts, Full Body, Strength, Workout Library
Beginner Strength for Weight Loss
$0.00
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Adult 65+ Fitness, Adult Beginner Fitness, App Access, Full Body, Strength, Suspension Straps, Workouts
Beginner Suspension Strap and Bodyweight Workout – Full Body Strength
$4.99
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Adult Beginner Athletic, Adult Intermediate Fitness, Advanced Active 65+, App + Pdf, Bike, Cardio, Core, Dumbbells, Full Body, Stamina, Strength, Teen Fitness 13-15, Teen Fitness 16+, Workouts
Bike, Dumbbells and Core Workout V1 – Strength and Conditioning
$4.99
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Adult Beginner Athletic, Adult Intermediate Fitness, Advanced Active 65+, App + Pdf, Bike, Cardio, Core, Full Body, Kettlebells, Stamina, Strength, Teen Fitness 13-15, Teen Fitness 16+, Workouts
Bike, Kettlebell and Core Workout V1 – Strength and Conditioning
$4.99
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Adult Advanced Athletic, Adult Beginner Athletic, Adult Intermediate Fitness, App + Pdf, Athletic Performance, Bodyweight, College Athlete, Full Athletic Gym, Full Body, Full Size Track, Grass Field, Plyometrics, Stamina, Teen Athlete 13-15, Teen Athlete 16+, Teen Fitness 13-15, Workouts, Youth Athlete 10-12
Bodyweight Athletic Conditioning Workout V1 – Plyometrics and Sprints
$4.99
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Adult Advanced Athletic, Adult Beginner Athletic, Adult Intermediate Fitness, App + Pdf, Athletic Performance, Bodyweight, College Athlete, Full Athletic Gym, Full Body, Full Size Track, Grass Field, Jump Rope, Stamina, Teen Athlete 13-15, Teen Athlete 16+, Teen Fitness 13-15, Workouts, Youth Athlete 10-12
Bodyweight Athletic Conditioning Workout V2 – Plyometrics and Stamina
$4.99
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Adult Advanced Athletic, Adult Beginner Athletic, Adult Intermediate Fitness, App + Pdf, Athletic Performance, Bodyweight, College Athlete, Full Athletic Gym, Full Body, Full Size Track, Grass Field, Metal Plates, Plyometrics, Soft Medicine Ball, Stamina, Teen Athlete 13-15, Teen Athlete 16+, Teen Fitness 13-15, Workouts, Youth Athlete 10-12
Bodyweight Athletic Conditioning Workout V3 – Plyometrics and Stamina
$4.99
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Adult Advanced Athletic, Adult Beginner Athletic, Adult Intermediate Fitness, App + Pdf, Athletic Performance, Bodyweight, College Athlete, Full Athletic Gym, Full Body, Full Size Track, Grass Field, Plyometrics, Stamina, Teen Athlete 13-15, Teen Athlete 16+, Teen Fitness 13-15, Workouts, Youth Athlete 10-12
Bodyweight Athletic Conditioning Workout V4 – Plyometrics and Stamina
$4.99
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Adult Advanced Athletic, Adult Beginner Athletic, Adult Intermediate Fitness, App + Pdf, Athletic Performance, Bodyweight, College Athlete, Full Athletic Gym, Full Body, Full Size Track, Grass Field, Plyometrics, Stamina, Teen Athlete 13-15, Teen Athlete 16+, Teen Fitness 13-15, Workouts, Youth Athlete 10-12
Bodyweight Athletic Conditioning Workout V5 – Plyometrics and Stamina
$4.99
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Adult Advanced Athletic, Adult Intermediate Fitness, App + Pdf, Athletic Performance, Bodyweight, College Athlete, Full Athletic Gym, Full Body, Full Size Track, Grass Field, Plyometrics, Stamina, Teen Athlete 13-15, Teen Athlete 16+, Teen Fitness 13-15, Workouts
Bodyweight Athletic Conditioning Workout V6 – Plyometrics and Stamina
$4.99
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Adult 65+ Fitness, Adult Advanced Athletic, Adult Advanced Fitness, Adult Beginner Athletic, Adult Intermediate Fitness, Advanced Active 65+, App + Pdf, Athletic Performance, Bodyweight, College Athlete, Lower Body, Sprint/Speed Training, Strength, Teen Athlete 13-15, Teen Athlete 16+, Workouts, Youth Athlete 10-12, Youth Athlete 7-9
Bodyweight Hip Flexor Strength Workout – Speed Support Training
$2.99
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Adult 65+ Fitness, Adult Beginner Fitness, Adult Intermediate Fitness, Advanced Active 65+, App + Pdf, Bodyweight, Lower Body, Strength, Teen Fitness 13-15, Teen Fitness 16+, Workouts, Youth Fitness 10-12
Bodyweight Lower Body Strength Workout V1 – Legs and Glutes
$4.99
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Adult 65+ Fitness, Adult Beginner Fitness, Adult Intermediate Fitness, Advanced Active 65+, App + Pdf, Bodyweight, Lower Body, Strength, Teen Fitness 13-15, Teen Fitness 16+, Workouts, Youth Fitness 10-12
Bodyweight Lower Body Strength Workout V2 – Legs and Glutes
$4.99
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Adult 65+ Fitness, Adult Beginner Fitness, Adult Intermediate Fitness, Advanced Active 65+, App + Pdf, Bodyweight, Lower Body, Strength, Teen Fitness 13-15, Teen Fitness 16+, Workouts, Youth Fitness 10-12
Bodyweight Lower Body Strength Workout V3 – Legs and Glutes
$4.99
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Adult Intermediate Fitness, Advanced Active 65+, App + Pdf, Bodyweight, Strength, Teen Fitness 13-15, Teen Fitness 16+, Upper Body, Workouts, Youth Fitness 10-12
Bodyweight Upper Body Strength Workout V1 – Push-Up and Core Training
$4.99
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Adult Intermediate Fitness, Advanced Active 65+, App + Pdf, Bodyweight, Strength, Teen Fitness 13-15, Teen Fitness 16+, Upper Body, Workouts, Youth Fitness 10-12
Bodyweight Upper Body Strength Workout V2 – Push-Up and Core Training
$4.99
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Adult Intermediate Fitness, Advanced Active 65+, App + Pdf, Bodyweight, Strength, Teen Fitness 13-15, Teen Fitness 16+, Upper Body, Workouts, Youth Fitness 10-12
Bodyweight Upper Body Strength Workout V3 – Push-Up and Core Training
$4.99
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External Equipment Link:
Buddy Lee Speed Rope
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Calisthenics & Core, Workout Cards, Workout Charts
Calisthenics & Core Compact Workout Chart with Guided Coaching & Video Demos – Portable Double-Sided Laminated Bodyweight Exercise Guide – 8.5×11
$16.99
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Calisthenics & Core, Fitness Bundles, Wall Charts, Workout Charts
Calisthenics & Core Workout Poster Bundle with Guided Coaching & Video Demos – Beginner to Advanced Bodyweight Training Home Gym Wall Charts – 18×24
$34.99
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Calisthenics & Core, Wall Charts, Workout Charts
Calisthenics & Core Workout Poster with Guided Coaching & Video Demos – Beginner to Intermediate Bodyweight Strength Home Gym Wall Chart – 18×24
Rated 5.00 out of 5
$19.99
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Calisthenics & Core, Wall Charts, Workout Charts
Calisthenics & Core Workout Poster with Guided Coaching & Video Demos – Intermediate to Advanced Bodyweight Strength Home Gym Wall Chart – 18×24
$19.99
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Adult Advanced Fitness, Adult Intermediate Fitness, App + Pdf, Barbell, Dumbbells, Exercise Bench, Full Body, Hypertrophy, Pull-up Bar, Strength, Workouts
Coach David’s Strength and Hypertrophy Workout V1 – Full Body Gym Training
$4.99
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Adult Advanced Fitness, Adult Intermediate Fitness, App + Pdf, Barbell, Dumbbells, Exercise Bench, Full Body, Hypertrophy, Pull-up Bar, Strength, Workouts
Coach David’s Strength and Hypertrophy Workout V2 – Full Body Gym Training
$4.99
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Core, Workout Cards, Workout Charts
Core Compact Workout Chart with Guided Coaching & Video Demos – Portable Double-Sided Laminated Ab Training Guide with Bodyweight & Small Equipment – 8.5×11
$16.99
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Core, Fitness Bundles, Wall Charts, Workout Charts
Core Workout Poster Bundle with Guided Coaching & Video Demos – Beginner to Advanced Ab Training Home Gym Wall Charts – 18×24
$34.99
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Core, Wall Charts, Workout Charts
Core Workout Poster with Guided Coaching & Video Demos – Beginner to Intermediate Ab Training Home Gym Wall Chart – 18×24
$19.99
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Core, Wall Charts, Workout Charts
Core Workout Poster with Guided Coaching & Video Demos – Intermediate to Advanced Ab Training Home Gym Wall Chart with Small Equipment – 18×24
$19.99
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Adult 65+ Fitness, Adult Beginner Fitness, Adult Intermediate Fitness, Advanced Active 65+, App + Pdf, Dumbbells, Resistance Band Door Anchor, Resistance Bands w/ Handles, Strength, Teen Fitness 16+, Upper Body, Workouts
Core, Back and Shoulders Workout V1 – Dumbbells and Resistance Bands
$4.99
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Adult 65+ Fitness, Adult Beginner Fitness, Adult Intermediate Fitness, Advanced Active 65+, App + Pdf, Dumbbells, Resistance Band Door Anchor, Resistance Bands w/ Handles, Strength, Teen Fitness 16+, Upper Body, Workouts
Core, Back and Shoulders Workout V2 – Dumbbells and Resistance Bands
$4.99
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Adult 65+ Fitness, Adult Beginner Fitness, Adult Intermediate Fitness, Advanced Active 65+, App + Pdf, Dumbbells, Resistance Band Door Anchor, Resistance Bands w/ Handles, Strength, Teen Fitness 16+, Upper Body, Workouts
Core, Back and Shoulders Workout V3 – Dumbbells and Resistance Bands
$4.99
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Custom Remote Training
Custom Remote Personal Training
From: $109.00 / month
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Adult Advanced Fitness, Adult Intermediate Fitness, App + Pdf, Barbell, Bumper Plates, Dumbbells, Exercise Bench, Full Body, Hypertrophy, Metal Plates, Strength, Teen Fitness 16+, Workouts
Deadlift, Lunge and Press Workout V1 – Full Body Strength
$4.99
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Adult Advanced Fitness, Adult Intermediate Fitness, App + Pdf, Barbell, Bumper Plates, Dumbbells, Exercise Bench, Full Body, Hypertrophy, Metal Plates, Strength, Teen Fitness 16+, Workouts
Deadlift, Lunge and Press Workout V2 – Full Body Strength
$4.99
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Adult Advanced Fitness, Adult Intermediate Fitness, App + Pdf, Barbell, Bumper Plates, Dumbbells, Exercise Bench, Full Body, Hypertrophy, Metal Plates, Strength, Teen Fitness 16+, Workouts
Deadlift, Lunge and Press Workout V3 – Full Body Strength
$4.99
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Dumbbells, Workout Cards, Workout Charts
Dumbbell & Bench Compact Workout Chart with Guided Coaching & Video Demos – Portable Double-Sided Laminated Full Body Strength Training Guide – 8.5×11
$16.99
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Dumbbells, Fitness Bundles, Wall Charts, Workout Charts
Dumbbell & Bench Workout Poster Bundle with Guided Coaching & Video Demos – Beginner to Advanced Full Body Strength Home Gym Wall Charts – 18×24
$34.99
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Dumbbells, Wall Charts, Workout Charts
Dumbbell & Bench Workout Poster with Guided Coaching & Video Demos – Beginner to Intermediate Full Body Strength Home Gym Wall Chart – 18×24
$19.99
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Dumbbells, Wall Charts, Workout Charts
Dumbbell & Bench Workout Poster with Guided Coaching & Video Demos – Intermediate to Advanced Full Body Strength Home Gym Wall Chart – 18×24
$19.99
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Adult 65+ Fitness, Adult Beginner Fitness, Adult Intermediate Fitness, App + Pdf, Dumbbells, Exercise Bench, Full Body, Strength, Teen Fitness 13-15, Teen Fitness 16+, Workouts
Dumbbell and Bodyweight Full Body Workout V1 – Strength Training
$4.99
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Adult 65+ Fitness, Adult Beginner Fitness, Adult Intermediate Fitness, App + Pdf, Dumbbells, Exercise Bench, Full Body, Strength, Teen Fitness 13-15, Teen Fitness 16+, Workouts
Dumbbell and Bodyweight Full Body Workout V2 – Strength Training
$4.99
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Adult 65+ Fitness, Adult Beginner Fitness, Adult Intermediate Fitness, App + Pdf, Dumbbells, Exercise Bench, Full Body, Strength, Teen Fitness 13-15, Teen Fitness 16+, Workouts
Dumbbell and Bodyweight Full Body Workout V3 – Strength Training
$4.99
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Adult Beginner Fitness, Adult Intermediate Fitness, App + Pdf, Dumbbells, Full Body, Strength, Teen Fitness 13-15, Teen Fitness 16+, Workouts
Dumbbell Full Body Strength and Conditioning Workout V1
$4.99
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Adult 65+ Fitness, Adult Beginner Fitness, Adult Intermediate Fitness, App + Pdf, Dumbbells, Exercise Bench, Full Body, Hypertrophy, Strength, Teen Fitness 16+, Workouts
Dumbbell Full Body Workout V1 – Strength and Hypertrophy Training
$4.99
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Adult Beginner Fitness, Adult Intermediate Fitness, Advanced Active 65+, App + Pdf, Dumbbells, Exercise Bench, Full Body, Strength, Teen Fitness 16+, Workouts
Dumbbell Full Body Workout V2 – Strength and Hypertrophy Training
$4.99
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Adult Beginner Fitness, Adult Intermediate Fitness, App + Pdf, Dumbbells, Exercise Bench, Full Body, Strength, Teen Fitness 16+, Workouts
Dumbbell Full Body Workout V3 – Strength and Hypertrophy Training
$4.99
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Adult Intermediate Fitness, App + Pdf, Core, Dumbbells, Lower Body, Strength, Teen Fitness 13-15, Teen Fitness 16+, Workouts
Dumbbell Legs and Core Circuit Workout V1 – Lower Body Strength Training
$4.99
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Adult Advanced Fitness, Adult Intermediate Fitness, App + Pdf, Core, Dumbbells, Lower Body, Strength, Teen Fitness 13-15, Teen Fitness 16+, Workouts
Dumbbell Legs and Core Circuit Workout V2 – Lower Body Strength Training
$4.99
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Adult Advanced Fitness, Adult Intermediate Fitness, App + Pdf, Core, Dumbbells, Lower Body, Strength, Teen Fitness 13-15, Teen Fitness 16+, Workouts
Dumbbell Legs and Core Circuit Workout V3 – Lower Body Strength Training
$4.99
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Adult Advanced Fitness, Adult Intermediate Fitness, App + Pdf, Dumbbells, Exercise Bench, Full Body, Pull-up Assist Band, Pull-up Bar, Strength, Teen Fitness 13-15, Teen Fitness 16+, Workouts
Dumbbell Squats, Pulls and Presses Workout V1 – Full Body Strength
$4.99
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Adult Advanced Fitness, Adult Intermediate Fitness, App + Pdf, Dumbbells, Exercise Bench, Full Body, Pull-up Assist Band, Pull-up Bar, Strength, Teen Fitness 13-15, Teen Fitness 16+, Workouts
Dumbbell Squats, Pulls and Presses Workout V2 – Full Body Strength
$4.99
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Adult Advanced Fitness, Adult Beginner Fitness, Adult Intermediate Fitness, Advanced Active 65+, App + Pdf, Dumbbells, Exercise Bench, Full Body, Hypertrophy, Pull-up Assist Band, Pull-up Bar, Strength, Teen Fitness 13-15, Teen Fitness 16+, Workouts
Dumbbell Squats, Pulls and Presses Workout V3 – Full Body Strength
$4.99
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400m Training T&F, Adult Advanced Athletic, Adult Intermediate Fitness, Advanced Active 65+, Bodyweight, College Athlete, Full Body, Full Size Track, Grass Field, Pdf Only, Sprint/Speed Training, Stamina, Teen Athlete 13-15, Teen Athlete 16+, Teen Fitness 16+, Workout Library, Workouts
Fall Season 400m Training Program PDF – Sprint Stamina and Speed Endurance
$34.99
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Fitness Bundles, Workout Cards, Workout Charts
Fitness Compact Workout Chart Bundle with Guided Coaching & Video Demos – Portable 4-Pack Laminated Calisthenics, HIIT, Dumbbell & Bench, and Core Exercise Guides – 8.5×11
$37.99
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External Equipment Link:
Food Scale
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Adult Advanced Athletic, Adult Beginner Athletic, Agility Ladder, Agility/Change of Direction, App + Pdf, Cardio, College Athlete, Dumbbells, Full Body, Stamina, Strength, Teen Athlete 13-15, Teen Athlete 16+, Teen Fitness 16+, Workouts
Full Body Strength and Agility Ladder Workout V1 – Dumbbells and Footwork
$4.99
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Adult Advanced Athletic, Adult Beginner Athletic, Agility Ladder, Agility/Change of Direction, App + Pdf, Cardio, College Athlete, Dumbbells, Full Body, Stamina, Strength, Teen Athlete 13-15, Teen Athlete 16+, Teen Fitness 16+, Workouts
Full Body Strength and Agility Ladder Workout V2 – Dumbbells and Footwork
$4.99
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Adult Advanced Athletic, Adult Beginner Athletic, Agility Ladder, Agility/Change of Direction, App + Pdf, Cardio, College Athlete, Dumbbells, Full Body, Stamina, Strength, Teen Athlete 13-15, Teen Athlete 16+, Teen Fitness 16+, Workouts
Full Body Strength and Agility Ladder Workout V3 – Dumbbells and Footwork
$4.99
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Adult Advanced Athletic, Adult Beginner Athletic, Agility Ladder, Agility/Change of Direction, App + Pdf, Cardio, College Athlete, Dumbbells, Full Body, Kettlebells, Stamina, Strength, Teen Athlete 13-15, Teen Athlete 16+, Teen Fitness 16+, Workouts
Full Body Strength and Agility Ladder Workout V4 – Dumbbells, Kettlebells and Footwork
$4.99
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External Equipment Link:
Full Size Hurdle
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Adult Advanced Fitness, Adult Intermediate Fitness, App + Pdf, Barbell, Exercise Bench, Hypertrophy, Leg Press, Low Box, Lower Body, Strength, Teen Fitness 16+, Workouts
Glute and Quad Builder Workout V1 – Leg Press and Barbell
$4.99
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Adult Advanced Fitness, Adult Intermediate Fitness, App + Pdf, Dumbbells, Hypertrophy, Leg Press, Lower Body, Strength, Teen Fitness 16+, Workouts
Glute and Quad Builder Workout V1 – Leg Press and Dumbbells
$4.99
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Adult Advanced Fitness, Adult Intermediate Fitness, App + Pdf, Dumbbells, Hypertrophy, Leg Press, Low Box, Lower Body, Strength, Teen Fitness 16+, Workouts
Glute and Quad Builder Workout V2 – Leg Press and Dumbbells
$4.99
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HIIT Full Body, Workout Cards, Workout Charts
HIIT Compact Workout Chart with Guided Coaching & Video Demos – Portable Double-Sided Laminated Full Body Dumbbell & Bodyweight Guide – 8.5×11
$16.99
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Fitness Bundles, HIIT Full Body, Wall Charts, Workout Charts
HIIT Workout Poster Bundle with Guided Coaching & Video Demos – Intermediate to Advanced Full Body Dumbbell & Bodyweight Home Gym Wall Charts – 18×24
$34.99
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HIIT Full Body, Wall Charts, Workout Charts
HIIT Workout Poster V1 with Guided Coaching & Video Demos – Intermediate to Advanced Full Body Dumbbell & Bodyweight Home Gym Wall Chart – 18×24
$19.99
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HIIT Full Body, Wall Charts, Workout Charts
HIIT Workout Poster V2 with Guided Coaching & Video Demos – Intermediate to Advanced Full Body Dumbbell & Bodyweight Home Gym Wall Chart – 18×24
$19.99
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Adult Advanced Athletic, Adult Advanced Fitness, Adult Intermediate Fitness, Advanced Active 65+, App + Pdf, Athletic Performance, College Athlete, Dumbbells, Exercise Bench, Lower Body, Sprint/Speed Training, Strength, Teen Athlete 13-15, Teen Athlete 16+, Workouts
Hip Flexor Strength Workout – Bench and Dumbbells for Speed Support
$2.99
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Adult Advanced Athletic, Adult Beginner Athletic, App + Pdf, Athletic Performance, Barbell, Bodyweight, College Athlete, Dumbbells, Exercise Bench, Full Body, Jump Rope, Jump Training, Plyometrics, Squat Rack w/ Safety Arms, Teen Athlete 13-15, Teen Athlete 16+, Workouts, Youth Athlete 10-12, Youth Athlete 7-9
Home Jump Training and Athletic Conditioning Workouts – App and PDF
$14.99
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External Equipment Link:
Home Pull-up Bar
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Testing
In-Person Athletic Performance & Fitness Testing
Price range: $100.00 through $300.00
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Adult Advanced Athletic, Adult Beginner Athletic, App Access, Athletic Performance, Barbell, College Athlete, Dumbbells, Exercise Bench, Full Body, Hamstring Curl Machine, Leg Press, Metal Plates, Mini Band Loops, Plyometrics, Programs, Soft Medicine Ball, Sprint/Speed Training, Strength, Teen Athlete 13-15, Teen Athlete 16+
In-Season Speed Maintenance Program V1 Phase 1 – Strength and Power
$9.99
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Adult Advanced Athletic, Adult Beginner Athletic, App Access, Athletic Performance, Barbell, College Athlete, Dumbbells, Exercise Bench, Full Body, Hamstring Curl Machine, Metal Plates, Mini Band Loops, Plyometrics, Programs, Soft Medicine Ball, Sprint/Speed Training, Strength, Teen Athlete 13-15, Teen Athlete 16+
In-Season Speed Maintenance Program V1 Phase 2 – Strength and Power
$9.99
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Adult Advanced Athletic, Adult Beginner Athletic, App Access, Athletic Performance, College Athlete, Dumbbells, Exercise Bench, Full Body, Low Box, Mini Band Loops, Plyometrics, Programs, Soft Medicine Ball, Sprint/Speed Training, Strength, Teen Athlete 13-15, Teen Athlete 16+
In-Season Speed Maintenance Program V1 Phase 3 – Strength and Power
$9.99
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Adult Advanced Athletic, Adult Beginner Athletic, App Access, Athletic Performance, Barbell, Bumper Plates, College Athlete, Dumbbells, Exercise Bench, Full Body, Low Box, Plyometrics, Programs, Sprint/Speed Training, Strength, Teen Athlete 13-15, Teen Athlete 16+
In-Season Speed Maintenance Program V1 Phase 4 – Strength and Power
$9.99
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Adult Advanced Athletic, Adult Beginner Athletic, App Access, Athletic Performance, College Athlete, Exercise Bench, Full Body, Jump Rope, Low Box, Plyometrics, Programs, Pull-up Bar, Resistance Bands w/ Handles, Soft Medicine Ball, Sprint/Speed Training, Strength, Teen Athlete 13-15, Teen Athlete 16+, Trapbar
In-Season Speed Maintenance Program V1 Phase 5 – Strength and Power
$9.99
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Adult Advanced Athletic, Adult Beginner Athletic, App Access, Athletic Performance, Barbell, College Athlete, Dumbbells, Exercise Bench, Full Body, Hamstring Curl Machine, Metal Plates, Mini Band Loops, Plyometrics, Programs, Soft Medicine Ball, Sprint/Speed Training, Squat Rack w/ Safety Arms, Strength, Teen Athlete 13-15, Teen Athlete 16+
In-Season Speed Maintenance Program V2 Phase 1 – Strength and Power
$9.99
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Adult Advanced Athletic, Adult Beginner Athletic, App Access, Athletic Performance, Barbell, College Athlete, Dumbbells, Exercise Bench, Full Body, Hamstring Curl Machine, Metal Plates, Mini Band Loops, Mini Hurdles, Plyometrics, Programs, Soft Medicine Ball, Sprint/Speed Training, Squat Rack w/ Safety Arms, Strength, Teen Athlete 13-15, Teen Athlete 16+
In-Season Speed Maintenance Program V2 Phase 2 – Strength and Power
$9.99
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Adult Advanced Athletic, Adult Beginner Athletic, App Access, Athletic Performance, Barbell, College Athlete, Dumbbells, Exercise Bench, Full Body, Low Box, Mini Band Loops, Plyometrics, Programs, Soft Medicine Ball, Sprint/Speed Training, Squat Rack w/ Safety Arms, Strength, Teen Athlete 13-15, Teen Athlete 16+
In-Season Speed Maintenance Program V2 Phase 3 – Strength and Power
$9.99
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Adult Advanced Athletic, Adult Beginner Athletic, Adult Intermediate Fitness, Advanced Active 65+, App + Pdf, Athletic Performance, Cardio, College Athlete, Core, Jump Rope, Lower Body, Plyometrics, Stamina, Teen Athlete 13-15, Teen Athlete 16+, Workouts, Youth Athlete 10-12
Jump Rope and Core Workout V1 – Footwork, Conditioning and Abs
$4.99
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Adult Advanced Athletic, Adult Beginner Athletic, Adult Intermediate Fitness, Advanced Active 65+, App + Pdf, Athletic Performance, Cardio, College Athlete, Core, Jump Rope, Lower Body, Plyometrics, Stamina, Teen Athlete 13-15, Teen Athlete 16+, Workouts, Youth Athlete 10-12
Jump Rope and Core Workout V2 – Footwork, Conditioning and Abs
$4.99
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Jump Rope, Workout Cards, Workout Charts
Jump Rope Compact Workout Chart for Kids & Beginners with Guided Coaching & Video Demos – Portable Laminated Footwork, Coordination & Cardio Guide – 8.5×11
$16.99
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External Equipment Link:
Landmine Attachment
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Adult Advanced Athletic, Adult Beginner Athletic, App + Pdf, Athletic Performance, College Athlete, Dumbbells, Lower Body, Mini Band Loops, Strength, Teen Athlete 13-15, Teen Athlete 16+, Workouts, Youth Athlete 10-12, Youth Athlete 7-9
Leg Strength for Speed Workout V1 – Lower Body Athletic Training
$4.99
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Adult Advanced Athletic, Adult Beginner Athletic, Ankle Cuffs, App + Pdf, Athletic Performance, College Athlete, Dumbbells, Exercise Bench, Low Box, Lower Body, Mini Band Loops, Resistance Bands w/ Handles, Strength, Teen Athlete 13-15, Teen Athlete 16+, Workouts, Youth Athlete 10-12, Youth Athlete 7-9
Leg Strength for Speed Workout V2 – Lower Body Athletic Training
$4.99
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Adult Advanced Athletic, Adult Beginner Athletic, App + Pdf, Athletic Performance, College Athlete, Dumbbells, Lower Body, Mini Band Loops, Plyo Boxes, Stability Ball, Strength, Teen Athlete 13-15, Teen Athlete 16+, Workouts, Youth Athlete 10-12, Youth Athlete 7-9
Leg Strength for Speed Workout V3 – Lower Body Athletic Training
$4.99
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Adult Advanced Athletic, Adult Beginner Athletic, Ankle Cuffs, App + Pdf, Athletic Performance, College Athlete, Dumbbells, Exercise Bench, Low Box, Lower Body, Mini Band Loops, Resistance Bands w/ Handles, Strength, Teen Athlete 13-15, Teen Athlete 16+, Workouts, Youth Athlete 10-12, Youth Athlete 7-9
Leg Strength for Speed Workout V4 – Lower Body Athletic Training
$4.99
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Adult Advanced Athletic, Adult Beginner Athletic, App + Pdf, Athletic Performance, College Athlete, Dumbbells, Exercise Bench, Low Box, Lower Body, Mini Band Loops, Plyo Boxes, Strength, Teen Athlete 13-15, Teen Athlete 16+, Workouts, Youth Athlete 10-12, Youth Athlete 7-9
Leg Strength for Speed Workout V5 – Lower Body Athletic Training
$4.99
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Adult Advanced Athletic, Adult Beginner Athletic, Ankle Cuffs, App + Pdf, Athletic Performance, College Athlete, Dumbbells, Low Box, Lower Body, Mini Band Loops, Resistance Bands w/ Handles, Strength, Teen Athlete 13-15, Teen Athlete 16+, Workouts, Youth Athlete 10-12, Youth Athlete 7-9
Leg Strength for Speed Workout V6 – Lower Body Athletic Training
$4.99
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Adult Advanced Athletic, Adult Advanced Fitness, Adult Beginner Athletic, Adult Intermediate Fitness, Agility Ladder, App + Pdf, Cardio, College Athlete, Core, Dumbbells, Lower Body, Stamina, Strength, Teen Athlete 13-15, Teen Athlete 16+, Teen Fitness 13-15, Teen Fitness 16+, Workouts, Youth Fitness 10-12
Legs, Agility Ladder and Abs Workout V1 – Dumbbell Strength and Footwork
$4.99
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Adult Advanced Athletic, Adult Advanced Fitness, Adult Beginner Athletic, Adult Intermediate Fitness, Agility Ladder, App + Pdf, Cardio, College Athlete, Core, Dumbbells, Lower Body, Stamina, Strength, Teen Athlete 13-15, Teen Athlete 16+, Teen Fitness 13-15, Teen Fitness 16+, Workouts, Youth Fitness 10-12
Legs, Agility Ladder and Abs Workout V2 – Dumbbell Strength and Footwork
$4.99
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Adult Advanced Athletic, Adult Advanced Fitness, Adult Beginner Athletic, Adult Intermediate Fitness, Agility Ladder, App + Pdf, Cardio, College Athlete, Core, Dumbbells, Lower Body, Stamina, Strength, Teen Athlete 13-15, Teen Athlete 16+, Teen Fitness 13-15, Teen Fitness 16+, Workouts, Youth Fitness 10-12
Legs, Agility Ladder and Abs Workout V3 – Dumbbell Strength and Footwork
$4.99
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Adult Advanced Athletic, Adult Beginner Athletic, Ankle Cuffs, App + Pdf, Athletic Performance, Bodyweight, College Athlete, Dumbbells, Exercise Bench, Foam Roller, Hamstring Curl Machine, Isometrics, Leg Press, Low Box, Lower Body, Programs, Resistance Band Door Anchor, Resistance Bands w/ Handles, Strength, Teen Athlete 13-15, Teen Athlete 16+, Youth Athlete 10-12
Lower Body Tendon Isometrics Program – Achilles, Hamstring and Patellar Strength
$29.99
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Adult Advanced Athletic, Adult Beginner Athletic, App + Pdf, Athletic Performance, College Athlete, Full Body, Grass Field, Mini Hurdles, Plyometrics, Sprint/Speed Training, Stamina, Teen Athlete 16+, Workouts, Youth Athlete 10-12, Youth Athlete 7-9
Mini Hurdle and Sprint Workout V1 – Speed and Plyometric Training
$4.99
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Adult Advanced Athletic, Adult Beginner Athletic, App + Pdf, Athletic Performance, College Athlete, Grass Field, Lower Body, Mini Hurdles, Plyometrics, Sprint/Speed Training, Stamina, Teen Athlete 16+, Workouts, Youth Athlete 10-12, Youth Athlete 7-9
Mini Hurdle and Sprint Workout V2 – Speed and Plyometric Training
$4.99
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External Equipment Link:
Mini Hurdles
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External Equipment Link:
Mini Loop Resistance Bands
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Acceleration, Adult Advanced Athletic, Adult Beginner Athletic, App + Pdf, Athletic Performance, College Athlete, Full Body, Grass Field, Mini Sled w/ Pulling Harness, Sprint/Speed Training, Teen Athlete 16+, Workouts, Youth Athlete 10-12
Mini Sled Sprint Workout V1 – Acceleration and Speed Training
$4.99
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Acceleration, Adult Advanced Athletic, Adult Beginner Athletic, App + Pdf, Athletic Performance, College Athlete, Full Body, Grass Field, Mini Sled w/ Pulling Harness, Soft Medicine Ball, Sprint/Speed Training, Teen Athlete 16+, Workouts, Youth Athlete 10-12
Mini Sled Sprint Workout V2 – Acceleration and Speed Training
$4.99
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Adult Advanced Athletic, Adult Beginner Athletic, App + Pdf, Athletic Performance, Bodyweight, College Athlete, Full Body, Grass Field, Teen Athlete 13-15, Teen Athlete 16+, Workouts, Youth Athlete 10-12, Youth Athlete 7-9
Plyometric and Sprint Workout V1 – No Equipment Athletic Conditioning
$4.99
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Adult Advanced Athletic, Adult Beginner Athletic, App + Pdf, Athletic Performance, Bodyweight, College Athlete, Full Body, Grass Field, Jump Training, Plyometrics, Teen Athlete 13-15, Teen Athlete 16+, Workouts, Youth Athlete 10-12, Youth Athlete 7-9
Plyometric and Sprint Workout V2 – No Equipment Athletic Conditioning
$4.99
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Adult Advanced Athletic, Adult Beginner Athletic, App + Pdf, Athletic Performance, Bodyweight, College Athlete, Full Body, Grass Field, Jump Training, Plyometrics, Teen Athlete 13-15, Teen Athlete 16+, Workouts, Youth Athlete 10-12, Youth Athlete 7-9
Plyometric and Sprint Workout V3 – No Equipment Athletic Conditioning
$4.99
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Pull-up Bands
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Adult 65+ Fitness, Adult Beginner Fitness, App + Pdf, Full Body, Resistance Band Door Anchor, Resistance Bands w/ Handles, Strength, Workouts
Resistance Band Cardio Workout V1 – Full Body Strength and Conditioning
$4.99
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Adult 65+ Fitness, Adult Beginner Fitness, App + Pdf, Full Body, Resistance Band Door Anchor, Resistance Bands w/ Handles, Strength, Workouts
Resistance Band Cardio Workout V2 – Full Body Strength and Conditioning
$4.99
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Adult 65+ Fitness, Adult Beginner Fitness, Advanced Active 65+, App + Pdf, Full Body, Resistance Band Door Anchor, Resistance Bands w/ Handles, Strength, Workouts
Resistance Band Cardio Workout V3 – Full Body Strength and Conditioning
$4.99
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Adult 65+ Fitness, Adult Beginner Fitness, Advanced Active 65+, App + Pdf, Full Body, Resistance Band Door Anchor, Resistance Bands w/ Handles, Strength, Workouts
Resistance Band Cardio Workout V4 – Full Body Strength and Conditioning
$4.99
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Resistance Bands w/ Handles
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External Equipment Link:, Rogue
Rogue Adjustable Bench 2.0
$545.00
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Rogue Box Squat Box
$289.50
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Rogue Dumbbell Set 5-50lbs
$850.00
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Rogue Foam Plyo Boxes
$965.00
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External Equipment Link:, Rogue
Rogue G1-GHD
$555.00
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Rogue ISO Leg Press
$4,750.00
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Rogue Matador Dip Attachment
$83.49
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Rogue Resin Plyo Boxes
$85.00
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Rogue S35-E Mini Sled
$95.00
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Rogue Safety Bar
$395.00
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Rogue Trapbar TB-2
$375.00
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Ab Wheel, Adult Advanced Athletic, Adult Beginner Athletic, Adult Intermediate Fitness, App + Pdf, Barbell, Cardio, College Athlete, Core, Endurance, Full Body, Pull-up Bar, Row Erg, Stamina, Teen Athlete 13-15, Teen Athlete 16+, Workouts
Rower Sprints and Core Workout V1 – Row Erg Conditioning
$4.99
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Ab Wheel, Adult Advanced Athletic, Adult Beginner Athletic, Adult Intermediate Fitness, App + Pdf, Barbell, Cardio, College Athlete, Core, Endurance, Full Body, Pull-up Bar, Row Erg, Stamina, Teen Athlete 13-15, Teen Athlete 16+, Workouts
Rower Sprints and Core Workout V2 – Row Erg Conditioning
$4.99
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Seniors, Workout Cards, Workout Charts
Senior Fitness Compact Workout Chart with Guided Coaching & Video Demos – Portable Double-Sided Laminated Chair & Dumbbell Exercise Guide – 8.5×11
$16.99
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Seniors, Wall Charts, Workout Charts
Senior Fitness Poster with Guided Coaching & Video Demos – Beginner to Intermediate Bodyweight Chair Exercise Home Gym Wall Chart for Strength, Balance & Mobility – 18×24
$19.99
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Fitness Bundles, Seniors, Wall Charts, Workout Charts
Senior Fitness Workout Poster Bundle with Guided Coaching & Video Demos – Beginner to Advanced Chair Exercise Home Gym Wall Charts – 18×24
$34.99
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Seniors, Wall Charts, Workout Charts
Senior Fitness Workout Poster with Guided Coaching & Video Demos – Intermediate to Advanced Chair & Dumbbell Exercise Home Gym Wall Chart – 18×24
$19.99
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Sled Pulling Strap w/ Handles
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Sliders
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External Equipment Link:, Rogue
SM-2 Monster Squat Stand
$722.00
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External Equipment Link:, Rogue
SML-1 Rogue 70″ Monster Lite Squat Stand
$365.00
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Soft Medicine Ball
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Adult Advanced Fitness, Adult Intermediate Fitness, App + Pdf, Core, Dumbbells, Full Body, Stability Ball, Strength, Teen Fitness 13-15, Teen Fitness 16+, Workouts
Stability Ball and Dumbbell Full Body Workout V1 – Strength and Core
$4.99
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Adult Beginner Athletic, Adult Intermediate Fitness, App + Pdf, Core, Dumbbells, Stability Ball, Strength, Teen Athlete 13-15, Teen Athlete 16+, Teen Fitness 16+, Upper Body, Workouts
Stability Ball Arms and Core Workout V1 – Dumbbell Strength Training
$4.99
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Adult Beginner Athletic, Adult Intermediate Fitness, App + Pdf, Core, Dumbbells, Stability Ball, Strength, Teen Athlete 13-15, Teen Athlete 16+, Teen Fitness 16+, Upper Body, Workouts
Stability Ball Arms and Core Workout V2 – Dumbbell Strength Training
$4.99
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Adult Advanced Athletic, Adult Beginner Athletic, App Access, Athletic Performance, Barbell, College Athlete, Dumbbells, Exercise Bench, Full Body, Hamstring Curl Machine, Lat/Row Machine, Leg Press, Mini Band Loops, Plyometrics, Programs, Strength, Teen Athlete 13-15, Teen Athlete 16+
Strength for Speed Program V1 Phase 1 – Athletic Strength and Power
$14.99
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Adult Advanced Athletic, Adult Beginner Athletic, App Access, Athletic Performance, Barbell, College Athlete, Dumbbells, Exercise Bench, Full Body, Hamstring Curl Machine, Leg Press, Metal Plates, Mini Band Loops, Plyometrics, Programs, Pull-up Assist Band, Pull-up Bar, Strength, Teen Athlete 13-15, Teen Athlete 16+
Strength for Speed Program V1 Phase 2 – Athletic Strength and Power
$14.99
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Adult Advanced Athletic, Adult Beginner Athletic, App Access, Athletic Performance, Barbell, Bench/Squat Rack, College Athlete, Dumbbells, Exercise Bench, Full Body, Hamstring Curl Machine, Leg Press, Metal Plates, Plyometrics, Programs, Resistance Bands w/ Handles, Sprint/Speed Training, Strength, Teen Athlete 13-15, Teen Athlete 16+
Strength for Speed Program V1 Phase 4 – Athletic Strength and Power
$14.99
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Adult Advanced Athletic, Adult Beginner Athletic, App Access, Athletic Performance, Barbell, College Athlete, Dumbbells, Exercise Bench, Full Body, Hamstring Curl Machine, Lat/Row Machine, Mini Band Loops, Plyometrics, Programs, Squat Rack w/ Safety Arms, Strength, Teen Athlete 13-15, Teen Athlete 16+
Strength for Speed Program V2 Phase 1 – Athletic Strength and Power
$14.99
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Adult Advanced Athletic, Adult Beginner Athletic, App Access, Athletic Performance, Barbell, College Athlete, Dumbbells, Exercise Bench, Full Body, Hamstring Curl Machine, Lat/Row Machine, Mini Band Loops, Plyometrics, Programs, Squat Rack w/ Safety Arms, Strength, Teen Athlete 13-15, Teen Athlete 16+
Strength for Speed Program V2 Phase 2 – Athletic Strength and Power
$14.99
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Adult Advanced Athletic, Adult Beginner Athletic, App Access, Athletic Performance, Barbell, College Athlete, Dumbbells, Exercise Bench, Full Body, Low Box, Metal Plates, Plyo Boxes, Plyometrics, Programs, Pull-up Bar, Soft Medicine Ball, Sprint/Speed Training, Stability Ball, Strength, Teen Athlete 13-15, Teen Athlete 16+
Strength-Power for Speed Program V1 Phase 3 – Athletic Power Training
$14.99
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Adult Advanced Athletic, Adult Beginner Athletic, App Access, Athletic Performance, College Athlete, Dumbbells, Full Body, Jump Rope, Plyometrics, Programs, Pull-up Assist Band, Pull-up Bar, Soft Medicine Ball, Sprint/Speed Training, Stability Ball, Strength, Teen Athlete 13-15, Teen Athlete 16+, Trapbar
Strength-Power for Speed Program V1 Phase 5 – Athletic Power Training
$14.99
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Adult Beginner Athletic, Adult Intermediate Fitness, App Access, Dumbbells, Full Body, Strength, Suspension Straps, Workouts
Suspension Strap and Dumbbell Workout – Full Body Strength
$4.99
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Adult Beginner Athletic, Adult Intermediate Fitness, App Access, Full Body, Strength, Suspension Straps, Workouts
Suspension Strap Strength and Conditioning Workout – Full Body
$4.99
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The 17″ Travel Stick
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Adult Intermediate Fitness, App Access, Barbell, Dumbbells, Exercise Bench, Fitness Level, Full Athletic Gym, Full Body, Lat/Row Machine, Mini Band Loops, Mini Sled w/ Pulling Harness, Programs, Pull-up Assist Band, Pull-up Bar, Soft Medicine Ball, Squat Rack w/ Safety Arms, Strength, Target
The Big Three Strength Program Phase 1 – Squat, Bench and Deadlift
$115.00
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Adult Advanced Athletic, Adult Intermediate Fitness, App Access, Barbell, Dumbbells, Exercise Bench, Full Athletic Gym, Full Body, Hamstring Curl Machine, Leg Press, Programs, Squat Rack w/ Safety Arms, Strength, Trapbar
The Big Three Strength Program Phase 2 – Squat, Bench and Deadlift
$100.00
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Adult Advanced Athletic, Adult Intermediate Fitness, App Access, Barbell, Dumbbells, Exercise Bench, Full Athletic Gym, Full Body, Hamstring Curl Machine, Kettlebells, Lat/Row Machine, Leg Press, Mini Sled w/ Pulling Harness, Programs, Pull-up Assist Band, Pull-up Bar, Sled, Soft Medicine Ball, Strength
The Big Three Strength Program Phase 3 – Squat, Bench and Deadlift
$115.00
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Adult Advanced Athletic, Adult Intermediate Fitness, App Access, Barbell, Dumbbells, Exercise Bench, Full Athletic Gym, Full Body, GHD Machine, Hamstring Curl Machine, Lat/Row Machine, Leg Press, Mini Sled w/ Pulling Harness, Plyo Boxes, Programs, Pull-up Assist Band, Pull-up Bar, Row Erg, Soft Medicine Ball, Squat Rack w/ Safety Arms, Strength, Trapbar
The Big Three Strength Program Phase 4 – Squat, Bench and Deadlift
$115.00
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Adult Advanced Athletic, Adult Advanced Fitness, Adult Beginner Athletic, Adult Intermediate Fitness, Advanced Active 65+, App + Pdf, Bodyweight, College Athlete, Core, Strength, Teen Athlete 13-15, Teen Athlete 16+, Teen Fitness 13-15, Teen Fitness 16+, Workouts
Timed 30/30 Core Workout – Bodyweight Ab Strength Training
$19.99
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Adult Advanced Athletic, Adult Beginner Athletic, Adult Intermediate Fitness, App Access, Athletic Performance, Blocks, Dumbbells, Exercise Bench, Full Body, Leg Press, Metal Plates, Mini Band Loops, Programs, Sliders, Strength, Suspension Straps, Teen Athlete 16+
Track and Field Off-Season Program Phase 1 V1 – 3 Days Per Week
$54.99
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Adult Advanced Athletic, Adult Beginner Athletic, Adult Intermediate Fitness, App Access, Athletic Performance, Barbell, Blocks, Dumbbells, Exercise Bench, Full Athletic Gym, Full Body, Hamstring Curl Machine, Jump Rope, Leg Press, Mini Band Loops, Mobility Stick, Programs, Pull-up Assist Band, Pull-up Bar, Soft Medicine Ball, Strength, Suspension Straps, Teen Athlete 16+
Track and Field Off-Season Program Phase 1 V2 – 3 Days Per Week
$54.99
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Trigger Point Foam Roller
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Trigger Point Massage Ball
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Adult Advanced Athletic, Adult Beginner Athletic, Adult Intermediate Fitness, App Access, Athletic Performance, Barbell, Dumbbells, Exercise Bench, Lat/Row Machine, Mini Band Loops, Pull-up Assist Band, Pull-up Bar, Resistance Bands w/ Handles, Soft Medicine Ball, Strength, Suspension Straps, Teen Athlete 13-15, Teen Athlete 16+, Upper Body, Workouts
Upper Body Strength for Runners Workout Bundle V1
$29.99
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Adult Advanced Athletic, Adult Beginner Athletic, Adult Intermediate Fitness, App Access, Athletic Performance, Dumbbells, Exercise Bench, Lat/Row Machine, Strength, Suspension Straps, Teen Athlete 13-15, Teen Athlete 16+, Upper Body, Workouts
Upper Body Strength for Runners Workout V1
$4.99
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Adult Advanced Athletic, Adult Beginner Athletic, Adult Intermediate Fitness, App Access, Athletic Performance, Dumbbells, Pull-up Assist Band, Pull-up Bar, Resistance Bands w/ Handles, Soft Medicine Ball, Strength, Suspension Straps, Teen Athlete 16+, Upper Body, Workouts
Upper Body Strength for Runners Workout V2
$4.99
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Adult Advanced Athletic, Adult Beginner Athletic, Adult Intermediate Fitness, App Access, Athletic Performance, Dumbbells, Exercise Bench, Small Metal Plates, Soft Medicine Ball, Strength, Suspension Straps, Teen Athlete 16+, Upper Body, Workouts
Upper Body Strength for Runners Workout V3
$4.99
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Adult Advanced Athletic, Adult Beginner Athletic, Adult Intermediate Fitness, App Access, Athletic Performance, Dumbbells, Exercise Bench, Mini Band Loops, Pull-up Assist Band, Pull-up Bar, Small Metal Plates, Strength, Teen Athlete 16+, Upper Body, Workouts
Upper Body Strength for Runners Workout V4
$4.99
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Adult Advanced Athletic, Adult Beginner Athletic, Adult Intermediate Fitness, App Access, Athletic Performance, Dumbbells, Exercise Bench, Pull-up Assist Band, Pull-up Bar, Small Metal Plates, Strength, Teen Athlete 16+, Upper Body, Workouts
Upper Body Strength for Runners Workout V5
$4.99
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Adult Advanced Athletic, Adult Beginner Athletic, Adult Intermediate Fitness, App Access, Athletic Performance, Barbell, Bench/Squat Rack, Dumbbells, Exercise Bench, Metal Plates, Resistance Bands w/ Handles, Small Metal Plates, Strength, Teen Athlete 16+, Upper Body, Workouts
Upper Body Strength for Runners Workout V6
$4.99
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Adult Advanced Athletic, Adult Intermediate Fitness, App Access, Athletic Performance, Barbell, Full Athletic Gym, Full Body, Lat/Row Machine, Leg Press, Mini Sled w/ Pulling Harness, Programs, Soft Medicine Ball, Squat Rack w/ Safety Arms, Strength, Teen Athlete 16+
Vertical Jump Program Phase 1 V1 – Strength and Power Training
$14.99
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Adult Advanced Athletic, Adult Intermediate Fitness, App Access, Athletic Performance, Barbell, Dumbbells, Full Athletic Gym, Full Body, Leg Press, Programs, Soft Medicine Ball, Strength, Teen Athlete 16+
Vertical Jump Program Phase 1 V2 – Strength and Power Training
$14.99
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Adult Advanced Athletic, Adult Beginner Athletic, App Access, Athletic Performance, Barbell, College Athlete, Dumbbells, Full Body, Jump Rope, Jump Training, Mobility Stick, Programs, Squat Rack w/ Safety Arms, Strength, Teen Athlete 16+
Vertical Jump Program Phase 2 V1 – Jump Training and Power
$14.99
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Adult Advanced Athletic, Adult Intermediate Fitness, App Access, Athletic Performance, Barbell, Bumper Plates, Dumbbells, Full Body, Programs, Resistance Bands w/ Handles, Stability Ball, Strength, Teen Athlete 16+
Vertical Jump Program Phase 2 V2 – Jump Training and Power
$14.99
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Adult Advanced Athletic, Adult Beginner Athletic, Adult Intermediate Fitness, Agility Ladder, App Access, Athletic Performance, Barbell, Blocks, Bumper Plates, Cones, Dumbbells, Exercise Bench, Full Athletic Gym, Full Body, Kettlebells, Metal Plates, Mobility Stick, Programs, Pull-up Assist Band, Pull-up Bar, Sliders, Soft Medicine Ball, Stability Ball, Suspension Straps, Teen Athlete 16+
Volleyball Strength and Power Program Phase 1 – Ages 15+
$74.99
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Memberships, Workout Library
Workout Library Membership
From: $29.00 / month
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App + Pdf, Athletic Performance, Bodyweight, Full Body, Grass Field, Plyometrics, Sprint/Speed Training, Teen Athlete 13-15, Workouts, Youth Athlete 10-12, Youth Athlete 7-9
Youth Athletic Coordination Workout V1 – Speed, Balance and Body Control
$9.99
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Athletic Bundles, Workout Cards, Workout Charts
Youth Athletic Training Compact Chart Bundle with Guided Coaching & Video Demos – Portable 4-Pack Laminated Agility, Plyometric, Jump Rope & Sprint Drill Guides – 8.5×11
$37.99
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Plyometrics, Workout Cards, Workout Charts
Youth Plyometric Progressions Compact Chart with Guided Coaching & Video Demos – Portable Double-Sided Laminated Beginner Jump Training Guide – 8.5×11
$16.99
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Acceleration, App + Pdf, Athletic Performance, Dumbbells, Full Body, Mini Band Loops, Mini Hurdles, Plyo Boxes, Plyometrics, Programs, Resistance Bands w/ Handles, Soft Medicine Ball, Sprint/Speed Training, Strength, Youth Athlete 10-12, Youth Athlete 7-9
Youth Speed Development Program V1 – Acceleration, Plyometrics and Sprint Training
$34.99
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Sprint Drills, Workout Cards, Workout Charts
Youth Sprint Drills Compact Chart with Guided Coaching & Video Demos – Portable Double-Sided Laminated Beginner Speed Training Guide with Acceleration Drills – 8.5×11
$16.99
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