Single Arm Plank
Single Arm Plank
Purpose: General upper body strength & core stability.
Quick Coaching Cues
- Separate the feet about hip width or a little wider.
- Try to keep both shoulders horizontally level.
- Keep knees, hips, and head inline.
Common Mistakes
- Hips too high, not inline with the knees and shoulders.
- Supporting hand in front of the shoulder and not under the shoulder.
- Feet too close together.
Questions/Comments?