Purpose: Rotational core strength. Quick Coaching Cues Keep legs at a 90-degree bend. Keep core engaged throughout the movement. Keep arms out to your side, palms down to brace against the ground for control and stability. If this is too easy, try the regular version. Common Mistakes Not using the arms to brace against the … Read more
Purpose: Core stability. Quick Coaching Cues Push the floor away, keep your upper back active and shoulders stacked over your hands. Brace like you’re about to be tapped in the stomach, keep ribs down and avoid arching your low back. Hover low and stay still, knees just off the floor, hips level, no rocking side … Read more
Purpose: Core stability. Quick Coaching Cues Make sure the cone or whatever target you’re using is far enough away to make you reach. Set feet about hip width apart. Try to keep hips level as you reach. You can also modify this to a kneeling variation or forearm variation Common Mistakes Setting feet to close … Read more
Purpose: Mobility & general fitness. Quick Coaching Cues Feet slightly wider than shoulder width. Knees slightly bent Common Mistakes Locking out the knees. Keep them slightly bent. Not completing the full movement. Start in an upright standing position and return to that position. Forcing a toe touch. If you can’t touch your toes, just get … Read more
Purpose: Trunk mobility, transverse plane movement through the core. Quick Coaching Cues Feet shoulder width apart or slightly wider. Keep knees “soft”, slightly bent. If you have access to a broom stick or pvc, try this variation: Stick Mobility Trunk Twist Common Mistakes Pivoting the feet. Keep the feet planted. Locking out the knees. Keep … Read more
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