Purpose: General upper body strength & core stability. Quick Coaching Cues Separate the feet about hip width or a little wider. Try to keep both shoulders horizontally level. Keep knees, hips, and head inline. Common Mistakes Hips too high, not inline with the knees and shoulders. Supporting hand in front of the shoulder and not … Read more
Purpose: General upper body strength. Quick Coaching Cues Keep head, shoulders, and hips inline. Move with the opposite side arm and leg, as you walk side to side. The push-up can be done from the toes or knees. Common Mistakes Moving same side arm and leg when walking side to side. Hips too high, not … Read more
Purpose: General core & hip strength. ADDuctors & ABDuctors Quick Coaching Cues Lean back and balance with both legs off the ground. Move the legs at the hips. You can modify by placing the hands down like this variation. Common Mistakes Only moving the legs at the knees. Move the legs from the hips. Leaning … Read more
Purpose: General core & hip strength. Quick Coaching Cues Lean back and balance with both legs off the ground. Move the legs at the hips. You can modify by placing the hands down like this variation. Common Mistakes Only moving the legs at the knees. Move the legs from the hips. Leaning back too far. … Read more
Purpose: General core strength and stability. Transverse plane. Quick Coaching Cues Lean back enough to balance your feet off the ground. Complete a full range of motion by tapping your finger tips to the ground side to side. You can modify this movement by keeping your feet on the ground like this. Common Mistakes Not … Read more
Side Plank Leg Raises Purpose: General full body strength and core stability. Quick Coaching Cues Keep both shoulders “stacked vertically”. Keep the top shoulder inline with the bottom shoulder. Don’t lean forwards. Keep your hips up, don’t let them sag. You can modify this movement a few ways. Forearm Instead of Straight Arm | Bottom … Read more
Purpose: Upper body general strength development. Quick Coaching Cues Keep your hips down, in-line with your shoulders. Keeping the feet apart about hip width or a little wider can help with stability and control. You can modify this to a kneeling variation. Common Mistakes Not alternating arms. Make sure you press up on both sides. … Read more
Purpose: General core strength. Quick Coaching Cues Keep your lower back flat against the ground. Keep your legs straight if you can. If you need to modify, bend them slightly. Keep your butt on the ground at the top of the leg raise. If you need to regress the movement, you can place your hands … Read more
Purpose: General core strength. Quick Coaching Cues Keep your legs straight up and reach toward your toes by lifting through your upper abs. Exhale as you crunch up and keep the movement controlled. Lower your shoulders back down slowly without losing tension. Common Mistakes Swinging the arms and using momentum instead of crunching through the … Read more
Toe Touches & Leg Raises – Update Purpose: General core strength. Quick Coaching Cues Toe Touches Keep legs straight as you can, slightly bent is fine. Crunch up, reaching for your toes. Leg Raises Keep your lower back flat against the ground. Keep your legs straight if you can. If you need to modify, bend … Read more
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