Purpose: Athletic rhythm and coordination. Ankle elasticity and hip flexor strength. Quick Coaching Cues Complete this drill on one side for your desired distance, walk or jog back and repeat on the other side. Coordinate the opposite arm with the opposite leg. Swing arms from the shoulders and elbows, not just elbows. Foot contact from … Read more
Purpose: Athletic rhythm and coordination. Hamstring activation. Ankle elasticity. Quick Coaching Cues Complete drill for your desired distance, walk or jog back and repeat. Coordinate opposite arm with opposite leg. Swing arms from the shoulders and elbows, not just elbows. Foot contact from mid-foot or balls of the foot. Common Mistakes Using same arm with … Read more
Purpose: Athletic rhythm and coordination. Ankle elasticity and hip flexor strength. Quick Coaching Cues Complete this drill for your desired distance, then walk or jog back and repeat. Coordinate the opposite arm with the opposite leg. Swing arms from the shoulders and elbows, not just elbows. Foot contact from mid-foot or balls of the foot. … Read more
Purpose: Plyometric. Ankle and foot strength and elasticity. Quick Coaching Cues For your desired distance, complete this down and back. For example, 10yds down on the right leg and 10yds back on the left leg. If your hopping on your right leg, you should be moving to your LEFT. When you’re hopping on your left, … Read more
Purpose: Plyometric. Ankle and foot strength and elasticity. Quick Coaching Cues Complete for your desired distance, walk or jog back and repeat. Coordinate the arms with the hops. Stay tall and balanced over the middle of your foot. Make quick, controlled hops backward with a soft landing each rep. Keep your knee slightly bent and … Read more
Purpose: Plyometric. Ankle and foot strength and elasticity. Quick Coaching Cues For your desired distance, complete down and back. Right leg down, left leg back. Stay tall and balanced over the middle of your foot. Make quick, controlled hops forward with a soft landing each rep. Keep your knee slightly bent and hips steady as … Read more
Purpose: Plyometric. Power. Fast twitch muscle recruitment. Athletic coordination. Quick Coaching Cues Complete for your desired distance, jog or walk back and repeat. Coordinate your arms with the jumps, swinging from the shoulders and elbows. Jump up and forwards explosively and drive your knees up each rep. Land softly and quickly reload into the next … Read more
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