6 Inch Hold
6 Inch Hold
Purpose: Core strength and stability
Quick Coaching Cues
- Keep your lower back gently pressed into the floor.
- Brace your abs and keep your legs straight and hovering low.
- Breathe steadily while keeping your shoulders and neck relaxed.
Common Mistakes
- Letting the low back arch off the floor. Place your hands under your hips if you can’t keep your lower back flat on the ground or bend the legs slightly.
- Raising the legs too high and losing the low hold position.
- Holding tension in the neck or shoulders instead of the core.
Questions / Comments?