outrightapp Purpose: Beginner level agility ladder pattern. Coordination, balance, multi-planar general hip, foot and ankle strength. Quick Coaching Cues When you’re moving to your right, your right leg should be the first to go in the square. When moving to the left, your left leg leads. Try to contact the ground from your mid-foot. Keep knees … Read more
Purpose: Beginner level agility ladder pattern. Coordination, balance, multi-planar general hip, foot and ankle strength. Quick Coaching Cues Start on any side of the ladder. Try to contact the ground from your mid-foot. Keep knees slightly bent. Common Mistakes Contacting the ground flat-footed. Legs too straight, keep a slight bend in the knees. Taking too … Read more
Walking In & Out Purpose: Beginner level agility ladder pattern. Coordination, balance, multi-planar general hip, foot and ankle strength. Quick Coaching Cues Go down the ladder with your right leg leading, and come back with your left leg leading…OR you can go down with your right leg leading, walk back, and complete the pattern facing … Read more
Purpose: Beginner level agility ladder pattern. Coordination, balance, multi-planar general hip, foot and ankle strength. Quick Coaching Cues Go down the ladder with your right leg leading, and come back with your left leg leading…OR you can go down with your right leg leading, walk back, and complete the pattern on the other side with … Read more
Purpose: Beginner level agility ladder pattern. Coordination, balance, multi-planar general hip, foot and ankle strength. Quick Coaching Cues Take two steps in, and two steps out. When stepping out, you’re also moving up to the side of the next square. It doesn’t matter what side of the ladder you start on. Try to contact the … Read more
Purpose: Beginner level agility ladder pattern. Coordination, balance, multi-planar general hip, foot and ankle strength. Quick Coaching Cues Complete this pattern with your right leg and then left leg to equal 1 rep each. You can go down the ladder with your right leg, and come back with your left leg…OR you can go down … Read more
Purpose: Beginner level agility ladder pattern. Coordination, balance, foot and ankle strength. Quick Coaching Cues Complete this pattern with your right leg and then left leg to equal 1 rep each. You can go down the ladder with your right leg, and come back with your left leg…OR you can go down with your right … Read more
Chair Supported Standing Single Leg Calf Raise w/ Weight Purpose: Lower body strength. Calves, ankle and foot strength. Quick Coaching Cues Hold the chair lightly for balance and keep the dumbbell in the same-side hand as the working leg. Stand tall on one foot, then press through the ball of that foot to raise your … Read more
Purpose: Lower body strength. Calves, ankle and foot strength. Quick Coaching Cues Hold the chair lightly for balance and stand tall on one foot. Press through the ball of your foot and raise your heel as high as you can. Lower slowly and with control for a full stretch at the bottom. Common Mistakes Leaning … Read more
Purpose: Lower body strength. Calves, ankle and foot strength. Quick Coaching Cues Hold the chair lightly for balance as needed and stand tall with your feet about hip-width apart. Press through the balls of both feet and raise your heels as high as you can. Lower your heels slowly and under control for a full … Read more
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