Chair Seated Hand Resisted Abduction
[vc_row row_title="Video" el_class="title-block" css=".vc_custom_1771452516598{margin-bottom: 20px !important;}"][vc_column][vc_column_text css=""] Chair Seated Hand Resisted Abduction Purpose: General strength. Chest and hips.[/vc_column_text][/vc_column][/vc_row][vc_row row_title="Video" el_class="exercise-video"][vc_column][vc_column_text css=""] Quick Video Demo [/vc_column_text][vc_video link="https://www.youtube.com/watch?v=hLj8KFkjV98" css=""][/vc_column][/vc_row][vc_row row_title="Coaching Cues" el_id="coaching-cues" el_class="coaching-cues"][vc_column][vc_column_text css=""] Follow-Along Video [/vc_column_text][vc_column_text css=""] Click the link below to view a full follow-along guidance
Chair Seated Front Raise
[vc_row row_title="Video" el_class="title-block" css=".vc_custom_1771452516598{margin-bottom: 20px !important;}"][vc_column][vc_column_text css=""] Chair Seated Front Raise Purpose: Upper body strength. Shoulders and upper back.[/vc_column_text][/vc_column][/vc_row][vc_row row_title="Video" el_class="exercise-video"][vc_column][vc_column_text css=""] Quick Video Demo [/vc_column_text][vc_video link="https://www.youtube.com/watch?v=ezGZHQpS744" css=""][/vc_column][/vc_row][vc_row row_title="Coaching Cues" el_id="coaching-cues" el_class="coaching-cues"][vc_column][vc_column_text css=""] Follow-Along Video [/vc_column_text][vc_column_text css=""] Click the link below to view a full follow-along
Chair Seated Lateral Raise
[vc_row row_title="Video" el_class="title-block" css=".vc_custom_1771452516598{margin-bottom: 20px !important;}"][vc_column][vc_column_text css=""] Chair Seated Lateral Raise Purpose: Upper body strength. Shoulders and upper back.[/vc_column_text][/vc_column][/vc_row][vc_row row_title="Video" el_class="exercise-video"][vc_column][vc_column_text css=""] Quick Video Demo [/vc_column_text][vc_video link="https://www.youtube.com/watch?v=jbzyjw4ZNjQ" css=""][/vc_column][/vc_row][vc_row row_title="Coaching Cues" el_id="coaching-cues" el_class="coaching-cues"][vc_column][vc_column_text css=""] Follow-Along Video [/vc_column_text][vc_column_text css=""] Click the link below to view a full follow-along
Chair Seated Backward Side Arm Rotations
[vc_row row_title="Video" el_class="title-block" css=".vc_custom_1771452516598{margin-bottom: 20px !important;}"][vc_column][vc_column_text css=""] Chair Seated Backward Side Arm Rotations Purpose: Upper body strength. Shoulders and upper back.[/vc_column_text][/vc_column][/vc_row][vc_row row_title="Video" el_class="exercise-video"][vc_column][vc_column_text css=""] Quick Video Demo [/vc_column_text][vc_video link="https://www.youtube.com/watch?v=WH-SA9eVNBM" css=""][/vc_column][/vc_row][vc_row row_title="Coaching Cues" el_id="coaching-cues" el_class="coaching-cues"][vc_column][vc_column_text css=""] Follow-Along Video [/vc_column_text][vc_column_text css=""] Click the link below to view a
Chair Seated Forward Side Arm Rotations
[vc_row row_title="Video" el_class="title-block" css=".vc_custom_1771452516598{margin-bottom: 20px !important;}"][vc_column][vc_column_text css=""] Chair Seated Forward Side Arm Rotations Purpose: Upper body strength. Shoulders and upper back.[/vc_column_text][/vc_column][/vc_row][vc_row row_title="Video" el_class="exercise-video"][vc_column][vc_column_text css=""] Quick Video Demo [/vc_column_text][vc_video link="https://www.youtube.com/watch?v=3RkqqLG2iCI" css=""][/vc_column][/vc_row][vc_row row_title="Coaching Cues" el_id="coaching-cues" el_class="coaching-cues"][vc_column][vc_column_text css=""] Follow-Along Video [/vc_column_text][vc_column_text css=""] Click the link below to view a
Chair Seated Alternating Jack Kickouts
[vc_row row_title="Video" el_class="title-block" css=".vc_custom_1771452516598{margin-bottom: 20px !important;}"][vc_column][vc_column_text css=""] Chair Seated Alternating Jack Kickouts Purpose: General full body conditioning. Coordination.[/vc_column_text][/vc_column][/vc_row][vc_row row_title="Video" el_class="exercise-video"][vc_column][vc_column_text css=""] Quick Video Demo [/vc_column_text][vc_video link="https://www.youtube.com/watch?v=n8t6vWoLB8w" css=""][/vc_column][/vc_row][vc_row row_title="Coaching Cues" el_id="coaching-cues" el_class="coaching-cues"][vc_column][vc_column_text css=""] Follow-Along Video [/vc_column_text][vc_column_text css=""] Click the link below to view a full follow-along guidance
Chair Seated Arms Overhead Alternating March Taps
[vc_row row_title="Video" el_class="title-block" css=".vc_custom_1771452516598{margin-bottom: 20px !important;}"][vc_column][vc_column_text css=""] Chair Seated Arms Overhead Alternating March Taps Purpose: General conditioning. Coordination. Hip and core strength.[/vc_column_text][/vc_column][/vc_row][vc_row row_title="Video" el_class="exercise-video"][vc_column][vc_column_text css=""] Quick Video Demo [/vc_column_text][vc_video link="https://www.youtube.com/watch?v=7NZHjtsOT0k" css=""][/vc_column][/vc_row][vc_row row_title="Coaching Cues" el_id="coaching-cues" el_class="coaching-cues"][vc_column][vc_column_text css=""] Follow-Along Video [/vc_column_text][vc_column_text css=""] Click the link below to view
Chair Seated In & Out
[vc_row row_title="Video" el_class="title-block" css=".vc_custom_1771452516598{margin-bottom: 20px !important;}"][vc_column][vc_column_text css=""] Chair Seated In & Out Purpose: General conditioning. Seated plyometrics. Coordination. Ankle and foot strength.[/vc_column_text][/vc_column][/vc_row][vc_row row_title="Video" el_class="exercise-video"][vc_column][vc_column_text css=""] Quick Video Demo [/vc_column_text][vc_video link="https://www.youtube.com/watch?v=ntWxK9L4a1c" css=""][/vc_column][/vc_row][vc_row row_title="Coaching Cues" el_id="coaching-cues" el_class="coaching-cues"][vc_column][vc_column_text css=""] Follow-Along Video [/vc_column_text][vc_column_text css=""] Click the link below to view
Chair Seated Alternating Leg Extensions
[vc_row row_title="Video" el_class="title-block" css=".vc_custom_1771452516598{margin-bottom: 20px !important;}"][vc_column][vc_column_text css=""] Chair Seated Alternating Leg Extensions Purpose: General leg strength. Quadriceps.[/vc_column_text][/vc_column][/vc_row][vc_row row_title="Video" el_class="exercise-video"][vc_column][vc_column_text css=""] Quick Video Demo [/vc_column_text][vc_video link="https://www.youtube.com/watch?v=CNGMVE2TCC4" css=""][/vc_column][/vc_row][vc_row row_title="Coaching Cues" el_id="coaching-cues" el_class="coaching-cues"][vc_column][vc_column_text css=""] Follow-Along Video [/vc_column_text][vc_column_text css=""] Click the link below to view a full follow-along guidance video
Chair Supported Split Squat Overhead Reach
[vc_row row_title="Video" el_class="title-block" css=".vc_custom_1771452516598{margin-bottom: 20px !important;}"][vc_column][vc_column_text css=""] Chair Supported Split Squat Overhead Reach Purpose: Trunk and hip mobility.[/vc_column_text][/vc_column][/vc_row][vc_row row_title="Video" el_class="exercise-video"][vc_column][vc_column_text css=""] Quick Video Demo [/vc_column_text][vc_video link="https://www.youtube.com/watch?v=ICZS3baR6ko" css=""][/vc_column][/vc_row][vc_row row_title="Coaching Cues" el_id="coaching-cues" el_class="coaching-cues"][vc_column][vc_column_text css=""] Follow-Along Video [/vc_column_text][vc_column_text css=""] Click the link below to view a full follow-along guidance