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Athletic Performance

400m Training T&F Acceleration Agility/Change of Direction Athletic Performance Cardio Endurance Hypertrophy Isometrics Jump Training Mobility Plyometrics Sprint/Speed Training Stamina Strength Top End Speed Weight Loss

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Adult Advanced Athletic, Adult Beginner Athletic, Adult Intermediate Fitness, App + Pdf, Athletic Performance, College Athlete, Core, Dumbbells, Stability Ball, Strength, Teen Athlete 13-15, Teen Athlete 16+, Workouts, Youth Athlete 10-12
10-Minute Rotational Core Workout V5 – Athletic Core Strength
$2.99
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Adult Advanced Athletic, Adult Beginner Athletic, Adult Intermediate Fitness, App + Pdf, Athletic Performance, College Athlete, Core, Dumbbells, Pull-up Bar, Strength, Teen Athlete 13-15, Teen Athlete 16+, Workouts, Youth Athlete 10-12, Youth Athlete 7-9
10-Minute Rotational Core Workout V6 – Athletic Core Strength
$2.99
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Adult Advanced Athletic, Adult Beginner Athletic, Adult Intermediate Fitness, App + Pdf, Athletic Performance, College Athlete, Core, Dumbbells, Metal Plates, Stability Ball, Strength, Teen Athlete 13-15, Teen Athlete 16+, Workouts, Youth Athlete 10-12, Youth Athlete 7-9
10-Minute Rotational Core Workout V7 – Athletic Core Strength
$2.99
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Adult Advanced Athletic, Adult Beginner Athletic, Adult Intermediate Fitness, App + Pdf, Athletic Performance, College Athlete, Core, Resistance Band Door Anchor, Resistance Bands w/ Handles, Soft Medicine Ball, Strength, Teen Athlete 13-15, Teen Athlete 16+, Workouts, Youth Athlete 10-12
10-Minute Rotational Core Workout V8 – Athletic Core Strength
$2.99
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Adult Advanced Athletic, Adult Beginner Athletic, Adult Intermediate Fitness, App + Pdf, Athletic Performance, College Athlete, Core, Dumbbells, Metal Plates, Resistance Band Door Anchor, Resistance Bands w/ Handles, Soft Medicine Ball, Strength, Teen Athlete 13-15, Teen Athlete 16+, Workouts, Youth Athlete 10-12, Youth Athlete 7-9
10-Minute Rotational Core Workout V9 – Athletic Core Strength
$2.99
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App + Pdf, Athletic Performance, Bodyweight, Full Body, Workouts, Youth Athlete 10-12, Youth Athlete 7-9
20-Minute Bodyweight Athletic Conditioning Workout V1
$2.99
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Adult Advanced Athletic, App + Pdf, Athletic Performance, Bodyweight, Full Body, Workouts, Youth Athlete 10-12, Youth Athlete 7-9
20-Minute Bodyweight Athletic Conditioning Workout V2
$2.99
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App + Pdf, Athletic Performance, Bodyweight, Full Body, Workouts, Youth Athlete 10-12, Youth Athlete 7-9
20-Minute Bodyweight Athletic Conditioning Workout V3
$2.99
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App + Pdf, Athletic Performance, Bodyweight, Full Body, Workouts, Youth Athlete 10-12, Youth Athlete 7-9
20-Minute Bodyweight Athletic Conditioning Workout V4
$2.99
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Adult Advanced Athletic, App + Pdf, Athletic Performance, College Athlete, Core, Full Body, Low Box, Plyometrics, Stamina, Teen Athlete 13-15, Teen Athlete 16+, Workout Library, Workouts, Youth Athlete 10-12
25-Minute Low Box Plyometric and Core Workout V2
$4.99
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Adult Advanced Athletic, Adult Intermediate Fitness, App + Pdf, Athletic Performance, College Athlete, Core, Full Body, Low Box, Plyometrics, Stamina, Teen Athlete 13-15, Teen Athlete 16+, Teen Fitness 13-15, Teen Fitness 16+, Workout Library, Workouts, Youth Athlete 10-12
25-Minute Low Box Plyometric and Core Workout V3
$4.99
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Adult Advanced Athletic, Adult Beginner Athletic, Adult Intermediate Fitness, App + Pdf, Athletic Performance, Bodyweight, Full Body, Teen Athlete 13-15, Teen Athlete 16+, Workouts, Youth Athlete 10-12
30-Minute Timed Plyometric Workout V1 – No Equipment Conditioning
$2.99

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Athletic Performance

10-Minute Rotational Core Workout V5 – Athletic Core Strength

10-Minute Rotational Core Workout V6 – Athletic Core Strength

10-Minute Rotational Core Workout V7 – Athletic Core Strength

10-Minute Rotational Core Workout V8 – Athletic Core Strength

10-Minute Rotational Core Workout V9 – Athletic Core Strength

20-Minute Bodyweight Athletic Conditioning Workout V1

20-Minute Bodyweight Athletic Conditioning Workout V2

20-Minute Bodyweight Athletic Conditioning Workout V3

20-Minute Bodyweight Athletic Conditioning Workout V4

25-Minute Low Box Plyometric and Core Workout V2

25-Minute Low Box Plyometric and Core Workout V3

30-Minute Timed Plyometric Workout V1 – No Equipment Conditioning

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