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Training Goal

400m Training T&F Acceleration Agility/Change of Direction Athletic Performance Cardio Endurance Hypertrophy Isometrics Jump Training Mobility Plyometrics Sprint/Speed Training Stamina Strength Top End Speed Weight Loss

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Adult Advanced Athletic, Adult Beginner Athletic, App Access, Athletic Performance, Barbell, College Athlete, Dumbbells, Exercise Bench, Full Body, Hamstring Curl Machine, Metal Plates, Mini Band Loops, Mini Hurdles, Plyometrics, Programs, Soft Medicine Ball, Sprint/Speed Training, Squat Rack w/ Safety Arms, Strength, Teen Athlete 13-15, Teen Athlete 16+
In-Season Speed Maintenance Program V2 Phase 2 – Strength and Power
$9.99
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Adult Advanced Athletic, Adult Beginner Athletic, App Access, Athletic Performance, Barbell, College Athlete, Dumbbells, Exercise Bench, Full Body, Low Box, Mini Band Loops, Plyometrics, Programs, Soft Medicine Ball, Sprint/Speed Training, Squat Rack w/ Safety Arms, Strength, Teen Athlete 13-15, Teen Athlete 16+
In-Season Speed Maintenance Program V2 Phase 3 – Strength and Power
$9.99
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Adult Advanced Athletic, Adult Beginner Athletic, Adult Intermediate Fitness, Advanced Active 65+, App + Pdf, Athletic Performance, Cardio, College Athlete, Core, Jump Rope, Lower Body, Plyometrics, Stamina, Teen Athlete 13-15, Teen Athlete 16+, Workouts, Youth Athlete 10-12
Jump Rope and Core Workout V1 – Footwork, Conditioning and Abs
$4.99
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Adult Advanced Athletic, Adult Beginner Athletic, Adult Intermediate Fitness, Advanced Active 65+, App + Pdf, Athletic Performance, Cardio, College Athlete, Core, Jump Rope, Lower Body, Plyometrics, Stamina, Teen Athlete 13-15, Teen Athlete 16+, Workouts, Youth Athlete 10-12
Jump Rope and Core Workout V2 – Footwork, Conditioning and Abs
$4.99
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Adult Advanced Athletic, Adult Beginner Athletic, App + Pdf, Athletic Performance, College Athlete, Dumbbells, Lower Body, Mini Band Loops, Strength, Teen Athlete 13-15, Teen Athlete 16+, Workouts, Youth Athlete 10-12, Youth Athlete 7-9
Leg Strength for Speed Workout V1 – Lower Body Athletic Training
$4.99
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Adult Advanced Athletic, Adult Beginner Athletic, Ankle Cuffs, App + Pdf, Athletic Performance, College Athlete, Dumbbells, Exercise Bench, Low Box, Lower Body, Mini Band Loops, Resistance Bands w/ Handles, Strength, Teen Athlete 13-15, Teen Athlete 16+, Workouts, Youth Athlete 10-12, Youth Athlete 7-9
Leg Strength for Speed Workout V2 – Lower Body Athletic Training
$4.99
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Adult Advanced Athletic, Adult Beginner Athletic, App + Pdf, Athletic Performance, College Athlete, Dumbbells, Lower Body, Mini Band Loops, Plyo Boxes, Stability Ball, Strength, Teen Athlete 13-15, Teen Athlete 16+, Workouts, Youth Athlete 10-12, Youth Athlete 7-9
Leg Strength for Speed Workout V3 – Lower Body Athletic Training
$4.99
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Adult Advanced Athletic, Adult Beginner Athletic, Ankle Cuffs, App + Pdf, Athletic Performance, College Athlete, Dumbbells, Exercise Bench, Low Box, Lower Body, Mini Band Loops, Resistance Bands w/ Handles, Strength, Teen Athlete 13-15, Teen Athlete 16+, Workouts, Youth Athlete 10-12, Youth Athlete 7-9
Leg Strength for Speed Workout V4 – Lower Body Athletic Training
$4.99
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Adult Advanced Athletic, Adult Beginner Athletic, App + Pdf, Athletic Performance, College Athlete, Dumbbells, Exercise Bench, Low Box, Lower Body, Mini Band Loops, Plyo Boxes, Strength, Teen Athlete 13-15, Teen Athlete 16+, Workouts, Youth Athlete 10-12, Youth Athlete 7-9
Leg Strength for Speed Workout V5 – Lower Body Athletic Training
$4.99
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Adult Advanced Athletic, Adult Beginner Athletic, Ankle Cuffs, App + Pdf, Athletic Performance, College Athlete, Dumbbells, Low Box, Lower Body, Mini Band Loops, Resistance Bands w/ Handles, Strength, Teen Athlete 13-15, Teen Athlete 16+, Workouts, Youth Athlete 10-12, Youth Athlete 7-9
Leg Strength for Speed Workout V6 – Lower Body Athletic Training
$4.99
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Adult Advanced Athletic, Adult Advanced Fitness, Adult Beginner Athletic, Adult Intermediate Fitness, Agility Ladder, App + Pdf, Cardio, College Athlete, Core, Dumbbells, Lower Body, Stamina, Strength, Teen Athlete 13-15, Teen Athlete 16+, Teen Fitness 13-15, Teen Fitness 16+, Workouts, Youth Fitness 10-12
Legs, Agility Ladder and Abs Workout V1 – Dumbbell Strength and Footwork
$4.99
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Adult Advanced Athletic, Adult Advanced Fitness, Adult Beginner Athletic, Adult Intermediate Fitness, Agility Ladder, App + Pdf, Cardio, College Athlete, Core, Dumbbells, Lower Body, Stamina, Strength, Teen Athlete 13-15, Teen Athlete 16+, Teen Fitness 13-15, Teen Fitness 16+, Workouts, Youth Fitness 10-12
Legs, Agility Ladder and Abs Workout V2 – Dumbbell Strength and Footwork
$4.99

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Training Goal

In-Season Speed Maintenance Program V2 Phase 2 – Strength and Power

In-Season Speed Maintenance Program V2 Phase 3 – Strength and Power

Jump Rope and Core Workout V1 – Footwork, Conditioning and Abs

Jump Rope and Core Workout V2 – Footwork, Conditioning and Abs

Leg Strength for Speed Workout V1 – Lower Body Athletic Training

Leg Strength for Speed Workout V2 – Lower Body Athletic Training

Leg Strength for Speed Workout V3 – Lower Body Athletic Training

Leg Strength for Speed Workout V4 – Lower Body Athletic Training

Leg Strength for Speed Workout V5 – Lower Body Athletic Training

Leg Strength for Speed Workout V6 – Lower Body Athletic Training

Legs, Agility Ladder and Abs Workout V1 – Dumbbell Strength and Footwork

Legs, Agility Ladder and Abs Workout V2 – Dumbbell Strength and Footwork

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