Purpose: Core strength and stability
Quick Coaching Cues
- Keep your body in a straight line and brace your abs before you start.
- Make small controlled circles with your forearms while keeping your hips steady. Complete reps in both directions.
- Press down into the ball and keep your shoulders active the whole time.
Common Mistakes
- Letting the hips rock or sag as the arms move.
- Making the circles too big and losing core control.
- Shrugging the shoulders or collapsing into the ball.
Questions / Comments?