Purpose: Plyometric. Ankle and foot strength and elasticity. Quick Coaching Cues For your desired distance, complete this down and back. For example, 10yds down on the right leg and 10yds back on the left leg. If your hopping on your right leg, you should be moving to your LEFT. When you’re hopping on your left, … Read more
Purpose: Locomotive advanced-plyometrics. Power. Athletic coordination. Quick Coaching Cues Complete this facing both directions. For example, Starting with your RIGHT leg forwards, bound two steps, when you land on your RIGHT leg, complete the lateral bound landing on your LEFT leg facing your left, then immediately transition into the 5-10yd sprint. You’ll complete 2-3 sets … Read more
Purpose: Advanced plyometric. Power. Fast twitch muscle recruitment. Athletic coordination. Quick Coaching Cues Complete for your desired distance, walk back and repeat on the opposite leg. Stay tall on one leg and explode up while driving the opposite knee through. Land softly on the same leg with your knee slightly bent and core braced. Reset … Read more
Purpose: Plyometric. Ankle and foot strength and elasticity. Quick Coaching Cues For your desired distance, complete down and back. Right leg down, left leg back. Stay tall and balanced over the middle of your foot. Make quick, controlled hops forward with a soft landing each rep. Keep your knee slightly bent and hips steady as … Read more
Single Leg Forward Jump to Lateral Jump Purpose: Locomotive plyometrics. Power. Athletic coordination. Quick Coaching Cues Complete for your desired distance, then jog or walk back and repeat. Start balanced on one leg and explode up and forwards, land and jump laterally, landing on the opposite leg. For example, starting on your right leg, perform … Read more
Purpose: Plyometric. Power. Fast twitch muscle recruitment. Athletic coordination. Quick Coaching Cues Complete for your desired distance, jog or walk back and repeat. Coordinate your arms with the jumps, swinging from the shoulders and elbows. Jump up and forwards explosively and drive your knees up each rep. Land softly and quickly reload into the next … Read more
Purpose: Locomotive plyometrics. Power. Fast twitch muscle recruitment. Athletic coordination. Quick Coaching Cues Complete the hops for your desired distance, then jog or walk back and repeat. Coordinate your arms with the hops. Stay tall and hop forward on a diagonal with quick, light contacts. Keep your chest up and use your arms to help … Read more
Purpose: Locomotive plyometrics. Power. Athletic coordination. Quick Coaching Cues Complete for your desired distance, then jog or walk back and repeat. Shift your weight slightly forwards and explode forward, then quickly redirect into the lateral jump. Reset. Land softly in an athletic position with your chest up and knees bent. Stick each landing with control … Read more
Purpose: Locomotive plyometrics. Power. Athletic coordination. Quick Coaching Cues Complete for your desired distance, then jog or walk back and repeat. Shift your weight forwards slightly to the mid-foot and explode forwards. Land softly in an athletic position. Keep your chest up and absorb each landing with your hips, knees, and ankles. Common Mistakes Jumping … Read more
Purpose: Locomotive low-level plyometrics. Athletic coordination. Quick Coaching Cues Complete for your desired distance, then jog or walk back and repeat. Stay tall and keep the skips quick and low to the ground. Drive your arms naturally and keep a smooth forward rhythm. Land softly on the balls of your feet with control. Common Mistakes … Read more
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