Purpose: Running drill. Athletic rhythm and coordination. Ankle elasticity and hip flexor strength. Quick Coaching Cues Complete this drill for your desired distance, then walk or jog back and repeat. Get in as many steps as you can. This is all about frequency. “Spin your wheels”. Coordinate the opposite arm with the opposite leg. Swing … Read more
Purpose: Running drill. Athletic rhythm and coordination. Ankle elasticity and hip flexor strength. Quick Coaching Cues Complete this drill for your desired distance, then walk or jog back and repeat. Coordinate the opposite arm with the opposite leg. Swing arms from the shoulders and elbows, not just elbows. Foot contact from mid-foot or balls of … Read more
Purpose: Plyometric. Power. Fast twitch muscle recruitment. Athletic coordination. Quick Coaching Cues Complete for your desired distance, jog or walk back and repeat. Coordinate your arms with the jumps, swinging from the shoulders and elbows. Jump up and forwards explosively and drive your knees up each rep. Land softly and quickly reload into the next … Read more
Purpose: Athletic rhythm and coordination. Ankle elasticity and hip flexor strength. Quick Coaching Cues Complete this drill for your desired distance, then walk or jog back and repeat facing both directions. Coordinate the opposite arm with the opposite leg. Swing arms from the shoulders and elbows, not just elbows. Foot contact from mid-foot or balls … Read more
Purpose: Athletic rhythm and coordination. Ankle elasticity and hip flexor strength. Quick Coaching Cues Complete this drill for your desired distance, walk or jog back and repeat. Foot contact from mid-foot or balls of the foot. Stand tall. Common Mistakes Landing flat footed. Not keeping the toe pulled up (dorsiflexed) when the knee drives up. … Read more
Purpose: Athletic rhythm and coordination. Ankle elasticity and hip flexor strength. Quick Coaching Cues Complete this drill on one side for your desired distance, walk or jog back and repeat on the other side. Coordinate the opposite arm with the opposite leg. Swing arms from the shoulders and elbows, not just elbows. Foot contact from … Read more
Purpose: Sprint/running drill. Hamstring activation. Athletic coordination. Quick Coaching Cues Complete for your desired distance, walk or jog back, and repeat for both legs. Move opposite arm with the opposite leg Stand tall Lift thigh to hip height Knee up, toe up. Keep the toe pulled up throughout the cycling movement. Common Mistakes Moving same … Read more
C Skips (in-place) Purpose: Athletic rhythm and coordination. Hip strength and mobility. Ankle elasticity. Quick Coaching Cues Complete for your desired distance, walk or jog back and repeat. Coordinate opposite arm with opposite leg. Swing arms from the shoulders and elbows, not just elbows. Foot contact from mid-foot or balls of the foot. Common Mistakes … Read more
Purpose: Athletic rhythm and coordination. Hamstring activation. Ankle elasticity. Quick Coaching Cues Complete drill for your desired distance, walk or jog back and repeat. Coordinate opposite arm with opposite leg. Swing arms from the shoulders and elbows, not just elbows. Foot contact from mid-foot or balls of the foot. Common Mistakes Using same arm with … Read more
Purpose: Athletic rhythm and coordination. Ankle elasticity and hip flexor strength. Quick Coaching Cues Complete this drill for your desired distance, then walk or jog back and repeat. Coordinate the opposite arm with the opposite leg. Swing arms from the shoulders and elbows, not just elbows. Foot contact from mid-foot or balls of the foot. … Read more
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