Purpose: General core & hip strength. Quick Coaching Cues Lean back and balance with both legs off the ground. Move the legs at the hips. You can modify by placing the hands down like this variation. Common Mistakes Only moving the legs at the knees. Move the legs from the hips. Leaning back too far. … Read more
Purpose: General upper body strength. Quick Coaching Cues Keep your elbows at a 45-degree position from the body or closer. Keep the head neutral, inline with the body. Keep the hips inline with the shoulders and ankles. You can modify by going to the knees like this variation or by elevating the hands like this … Read more
Purpose: Athletic general conditioning. Ankle elasticity and general hip strength. Quick Coaching Cues Coordinate the arms to move opposite arm with the opposite leg. Stay on the balls of your feet, not tippy toes, but midfoot. Common Mistakes Moving same arm and same side leg during the knee lift. Landing flat footed. Questions/Comments?
Purpose: Athletic general conditioning. Ankle elasticity and general hip strength. Quick Coaching Cues Coordinate the arms to move, opposite arm with the opposite leg. Stay on the balls of your feet, not tippy toes, but midfoot. Common Mistakes Moving same arm and same side leg during the knee lift. Landing flat footed. Questions/Comments?
Purpose: General core strength and stability. Transverse plane. Quick Coaching Cues Lean back enough to balance your feet off the ground. Complete a full range of motion by tapping your finger tips to the ground side to side. You can modify this movement by keeping your feet on the ground like this. Common Mistakes Not … Read more
Side Plank Leg Raises Purpose: General full body strength and core stability. Quick Coaching Cues Keep both shoulders “stacked vertically”. Keep the top shoulder inline with the bottom shoulder. Don’t lean forwards. Keep your hips up, don’t let them sag. You can modify this movement a few ways. Forearm Instead of Straight Arm | Bottom … Read more
Purpose: Upper body general strength development. Quick Coaching Cues Keep your hips down, in-line with your shoulders. Keeping the feet apart about hip width or a little wider can help with stability and control. You can modify this to a kneeling variation. Common Mistakes Not alternating arms. Make sure you press up on both sides. … Read more
Purpose: Lateral plyometrics and agility. General athletic aerobic conditioning. Quick Coaching Cues Coordinate arm movement with the lateral movement. Reach with the left arm when jumping to the right. Push-off and contact the ground from the balls of your foot. Land soft with a bent knee. If this is too easy, you can add a … Read more
Purpose: General athletic aerobic conditioning. Quick Coaching Cues Move the opposite arm with your opposite leg. Push-off and contact the ground from the balls of your foot. Maintain a tall upright posture. Common Mistakes Moving same arm with the same side leg. Pushing off and landing flat footed. Questions/Comments?
Purpose: General core strength. Quick Coaching Cues Keep your lower back flat against the ground. Keep your legs straight if you can. If you need to modify, bend them slightly. Keep your butt on the ground at the top of the leg raise. If you need to regress the movement, you can place your hands … Read more
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