Purpose: General core strength. Quick Coaching Cues Keep your legs straight up and reach toward your toes by lifting through your upper abs. Exhale as you crunch up and keep the movement controlled. Lower your shoulders back down slowly without losing tension. Common Mistakes Swinging the arms and using momentum instead of crunching through the … Read more
Toe Touches & Leg Raises – Update Purpose: General core strength. Quick Coaching Cues Toe Touches Keep legs straight as you can, slightly bent is fine. Crunch up, reaching for your toes. Leg Raises Keep your lower back flat against the ground. Keep your legs straight if you can. If you need to modify, bend … Read more
Purpose: General upper body strength and core stability. Quick Coaching Cues Move opposite arm with opposite leg. Keep hips down in line with the shoulders. Take two “steps” forwards and two steps backwards, that’s one rep. Keep core slightly engaged. Common Mistakes Moving with the same arm and same side leg. Hips too high. Core … Read more
Purpose: General aerobic conditioning. Quick Coaching Cues Shuffle a few steps side to side. Stay in a slight squat position. This can be as quick or slow and easy as you want. Common Mistakes Standing too tall. Stay in a slight squat position. Questions/Comments?
Purpose: General aerobic conditioning. Quick Coaching Cues Just jog a few steps forwards & backwards. This doesn’t need to be a sprint. Common Mistakes Questions/Comments?
Purpose: Core stability. Upper body general strength. Quick Coaching Cues Try to keep your hips down and level with your shoulders. Control the movement, don’t rush. If this is too easy, try the regular version. Common Mistakes Hips too high, not in line with the shoulders. Not completing the full range of motion, try to … Read more
Purpose: Rotational core strength. Quick Coaching Cues Keep legs at a 90-degree bend. Keep core engaged throughout the movement. Keep arms out to your side, palms down to brace against the ground for control and stability. If this is too easy, try the regular version. Common Mistakes Not using the arms to brace against the … Read more
Purpose: Athletic rhythm and coordination. Ankle elasticity and hip flexor strength. General aerobic conditioning. Quick Coaching Cues Maintain an upright tall posture. Foot contact from mid-foot or balls of the foot. Keep the lifting leg slightly bent, it doesn’t need to be completely straight. Common Mistakes Landing and push off flat-footed. Questions/Comments?
A-Skips (in-place) Purpose: Athletic rhythm and coordination. Ankle elasticity and hip flexor strength. General aerobic conditioning. Quick Coaching Cues Coordinate opposite arm with opposite leg. Swing arms from the shoulders and elbows, not just elbows. Foot contact from mid-foot or balls of the foot. Common Mistakes Using same arm with the same side leg. Landing … Read more
Purpose: Core stability. Quick Coaching Cues Push the floor away, keep your upper back active and shoulders stacked over your hands. Brace like you’re about to be tapped in the stomach, keep ribs down and avoid arching your low back. Hover low and stay still, knees just off the floor, hips level, no rocking side … Read more
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