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Adult 65+ Fitness, Adult Advanced Athletic, Adult Advanced Fitness, Adult Beginner Athletic, Adult Intermediate Fitness, Advanced Active 65+, App + Pdf, Athletic Performance, Bodyweight, College Athlete, Lower Body, Sprint/Speed Training, Strength, Teen Athlete 13-15, Teen Athlete 16+, Workouts, Youth Athlete 10-12, Youth Athlete 7-9
Bodyweight Hip Flexor Strength Workout – Speed Support Training
$2.99
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Adult 65+ Fitness, Adult Beginner Fitness, Adult Intermediate Fitness, Advanced Active 65+, App + Pdf, Bodyweight, Lower Body, Strength, Teen Fitness 13-15, Teen Fitness 16+, Workouts, Youth Fitness 10-12
Bodyweight Lower Body Strength Workout V1 – Legs and Glutes
$4.99
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Adult 65+ Fitness, Adult Beginner Fitness, Adult Intermediate Fitness, Advanced Active 65+, App + Pdf, Bodyweight, Lower Body, Strength, Teen Fitness 13-15, Teen Fitness 16+, Workouts, Youth Fitness 10-12
Bodyweight Lower Body Strength Workout V2 – Legs and Glutes
$4.99
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Adult 65+ Fitness, Adult Beginner Fitness, Adult Intermediate Fitness, Advanced Active 65+, App + Pdf, Bodyweight, Lower Body, Strength, Teen Fitness 13-15, Teen Fitness 16+, Workouts, Youth Fitness 10-12
Bodyweight Lower Body Strength Workout V3 – Legs and Glutes
$4.99
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Adult Intermediate Fitness, App + Pdf, Core, Dumbbells, Lower Body, Strength, Teen Fitness 13-15, Teen Fitness 16+, Workouts
Dumbbell Legs and Core Circuit Workout V1 – Lower Body Strength Training
$4.99
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Adult Advanced Fitness, Adult Intermediate Fitness, App + Pdf, Core, Dumbbells, Lower Body, Strength, Teen Fitness 13-15, Teen Fitness 16+, Workouts
Dumbbell Legs and Core Circuit Workout V2 – Lower Body Strength Training
$4.99
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Adult Advanced Fitness, Adult Intermediate Fitness, App + Pdf, Core, Dumbbells, Lower Body, Strength, Teen Fitness 13-15, Teen Fitness 16+, Workouts
Dumbbell Legs and Core Circuit Workout V3 – Lower Body Strength Training
$4.99
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Adult Advanced Fitness, Adult Intermediate Fitness, App + Pdf, Barbell, Exercise Bench, Hypertrophy, Leg Press, Low Box, Lower Body, Strength, Teen Fitness 16+, Workouts
Glute and Quad Builder Workout V1 – Leg Press and Barbell
$4.99
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Adult Advanced Fitness, Adult Intermediate Fitness, App + Pdf, Dumbbells, Hypertrophy, Leg Press, Lower Body, Strength, Teen Fitness 16+, Workouts
Glute and Quad Builder Workout V1 – Leg Press and Dumbbells
$4.99
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Adult Advanced Fitness, Adult Intermediate Fitness, App + Pdf, Dumbbells, Hypertrophy, Leg Press, Low Box, Lower Body, Strength, Teen Fitness 16+, Workouts
Glute and Quad Builder Workout V2 – Leg Press and Dumbbells
$4.99
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Adult Advanced Athletic, Adult Advanced Fitness, Adult Intermediate Fitness, Advanced Active 65+, App + Pdf, Athletic Performance, College Athlete, Dumbbells, Exercise Bench, Lower Body, Sprint/Speed Training, Strength, Teen Athlete 13-15, Teen Athlete 16+, Workouts
Hip Flexor Strength Workout – Bench and Dumbbells for Speed Support
$2.99
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Adult Advanced Athletic, Adult Beginner Athletic, Adult Intermediate Fitness, Advanced Active 65+, App + Pdf, Athletic Performance, Cardio, College Athlete, Core, Jump Rope, Lower Body, Plyometrics, Stamina, Teen Athlete 13-15, Teen Athlete 16+, Workouts, Youth Athlete 10-12
Jump Rope and Core Workout V1 – Footwork, Conditioning and Abs
$4.99

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Lower Body

Bodyweight Hip Flexor Strength Workout – Speed Support Training

Bodyweight Lower Body Strength Workout V1 – Legs and Glutes

Bodyweight Lower Body Strength Workout V2 – Legs and Glutes

Bodyweight Lower Body Strength Workout V3 – Legs and Glutes

Dumbbell Legs and Core Circuit Workout V1 – Lower Body Strength Training

Dumbbell Legs and Core Circuit Workout V2 – Lower Body Strength Training

Dumbbell Legs and Core Circuit Workout V3 – Lower Body Strength Training

Glute and Quad Builder Workout V1 – Leg Press and Barbell

Glute and Quad Builder Workout V1 – Leg Press and Dumbbells

Glute and Quad Builder Workout V2 – Leg Press and Dumbbells

Hip Flexor Strength Workout – Bench and Dumbbells for Speed Support

Jump Rope and Core Workout V1 – Footwork, Conditioning and Abs

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