Purpose: Locomotive plyometrics. Power. Fast twitch muscle recruitment. Athletic coordination. Quick Coaching Cues Complete the hops for your desired distance, then jog or walk back and repeat. Coordinate your arms with the hops. Stay tall and hop backward on a diagonal with quick, light contacts. Keep your chest up and core braced as you control … Read more
Purpose: Locomotive plyometrics. Power. Fast twitch muscle recruitment. Athletic coordination. Quick Coaching Cues Complete the hops for your desired distance, then jog or walk back and repeat. Coordinate your arms with the hops. Stay tall and hop forward on a diagonal with quick, light contacts. Keep your chest up and use your arms to help … Read more
Purpose: Locomotive plyometrics. Power. Athletic coordination. Quick Coaching Cues Complete for your desired distance, then jog or walk back and repeat. Shift your weight slightly forwards and explode forward, then quickly redirect into the lateral jump. Reset. Land softly in an athletic position with your chest up and knees bent. Stick each landing with control … Read more
Purpose: Locomotive plyometrics. Power. Athletic coordination. Quick Coaching Cues Complete for your desired distance, then jog or walk back and repeat. Shift your weight forwards slightly to the mid-foot and explode forwards. Land softly in an athletic position. Keep your chest up and absorb each landing with your hips, knees, and ankles. Common Mistakes Jumping … Read more
Purpose: Locomotive plyometrics. Power. Fast twitch muscle recruitment. Athletic coordination. Quick Coaching Cues Complete the hops for your desired distance, then jog or walk back and repeat. Stay tall and hop backward with quick, light contacts. Land softly with knees slightly bent and core braced. Keep your chest up and eyes forward as you control … Read more
Purpose: Locomotive plyometrics. Power. Fast twitch muscle recruitment. Athletic coordination. Quick Coaching Cues Complete this drill for your desired distance, walk or jog back and repeat. Stay tall and hop forward off both feet with quick, light contacts. Land softly with knees slightly bent and hips back just enough to absorb force. Keep your chest … Read more
Purpose: Plyometric. Power. Fast twitch muscle recruitment. Athletic coordination. Quick Coaching Cues Coordinate your arms with the jumps, swinging from the shoulders and elbows. Start in a split stance and keep your chest tall with your core braced Jump straight up and switch legs in the air, landing softly in the next lunge. Bend both … Read more
Purpose: Power. Fast twitch muscle recruitment. Athletic coordination. Quick Coaching Cues Coordinate your arms with the jumps, swinging from the shoulders and elbows. Jump straight up explosively and drive your knees up toward your chest. Keep your chest up and use your arms to help create lift. Land softly and reset quickly with control before … Read more
Purpose: Plyometric. Power. Fast twitch muscle recruitment. Athletic coordination. Quick Coaching Cues Coordinate your arms with the jumps, swinging from the shoulders and elbows. Jump straight up explosively and drive your knees up toward your chest. Keep your chest up and use your arms to help create lift. Land softly and reset quickly with control … Read more
Purpose: Plyometric. Fast twitch muscle recruitment. Foot and ankle strength. Athletic coordination. Quick Coaching Cues Touch the ground with a hand with your chest up and knees bent. Pop your feet out, then rotate your hips and torso together with control. Stay light and quick on your feet and pivot smoothly as you twist. Common … Read more
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