Purpose: Plyometric. Ankle and foot strength and elasticity. Quick Coaching Cues For your desired distance, complete down and back. Right leg down, left leg back. Stay tall and balanced over the middle of your foot. Make quick, controlled hops forward with a soft landing each rep. Keep your knee slightly bent and hips steady as … Read more
Single Leg Forward Jump to Lateral Jump Purpose: Locomotive plyometrics. Power. Athletic coordination. https://www.youtube.com/watch?v=U476QrhhcsE Quick Coaching Cues Complete for your desired distance, then jog or walk back and repeat. Start balanced on one leg and explode up and forwards, land and jump laterally, landing on the opposite leg. For example, starting on your right leg, … Read more
Purpose: Plyometric. Power. Fast twitch muscle recruitment. Athletic coordination. Quick Coaching Cues Complete for your desired distance, jog or walk back and repeat. Coordinate your arms with the jumps, swinging from the shoulders and elbows. Jump up and forwards explosively and drive your knees up each rep. Land softly and quickly reload into the next … Read more
Purpose: Locomotive plyometrics. Power. Fast twitch muscle recruitment. Athletic coordination. Quick Coaching Cues Complete the hops for your desired distance, then jog or walk back and repeat. Coordinate your arms with the hops. Stay tall and hop backward on a diagonal with quick, light contacts. Keep your chest up and core braced as you control … Read more
Purpose: Plyometric. Fast twitch muscle recruitment. Athletic coordination. Foot and ankle elasticity. Quick Coaching Cues Stay tall and move side to side with quick, light rhythm. Coordinate the arms with the skips. Drive off the ground and use your arms naturally for balance and timing. Land softly with knees slightly bent and hips under control. … Read more
Purpose: Locomotive plyometrics. Power. Fast twitch muscle recruitment. Athletic coordination. Quick Coaching Cues Complete the hops for your desired distance, then jog or walk back and repeat. Coordinate your arms with the hops. Stay tall and hop forward on a diagonal with quick, light contacts. Keep your chest up and use your arms to help … Read more
Purpose: Locomotive plyometrics. Power. Athletic coordination. Quick Coaching Cues Complete for your desired distance, then jog or walk back and repeat. Shift your weight slightly forwards and explode forward, then quickly redirect into the lateral jump. Reset. Land softly in an athletic position with your chest up and knees bent. Stick each landing with control … Read more
Purpose: Locomotive plyometrics. Power. Athletic coordination. Quick Coaching Cues Complete for your desired distance, then jog or walk back and repeat. Shift your weight forwards slightly to the mid-foot and explode forwards. Land softly in an athletic position. Keep your chest up and absorb each landing with your hips, knees, and ankles. Common Mistakes Jumping … Read more
Purpose: Locomotive low-level plyometrics. Athletic coordination. Quick Coaching Cues Complete for your desired distance, then jog or walk back and repeat. Stay tall and keep the movement light and rhythmic as you travel backward. Drive your arms naturally and push off the ground with quick contacts. Keep your eyes forward and land softly under control. … Read more
Purpose: Locomotive low-level plyometrics. Athletic coordination. Quick Coaching Cues Complete for your desired distance, then jog or walk back and repeat. Stay tall and keep the skips quick and low to the ground. Drive your arms naturally and keep a smooth forward rhythm. Land softly on the balls of your feet with control. Common Mistakes … Read more
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