Purpose: Single leg power. Fast twitch recruitment. Quick Coaching Cues Push off the ground from the mid-foot/balls of the feet. Coordinate and use arms with the leg movements. Move with power and land soft, with bent knees. Common Mistakes Landing stiffed legged. Land in a fast squat, land soft. Not using the arms in proper … Read more
Purpose: Plyometric. Ankle strength and elasticity. Hip strength and mobility. Quick Coaching Cues Complete for your desired distance, jog walk or jog back and repeat. Stay on the balls of your feet. Lift the knees to hip height. Try to keep shoulders facing forwards and just move at the hips. Stay tall and relaxed. Common … Read more
Purpose: Plyometric. Power development. Fast twitch muscle recruitment. Athletic coordination. Quick Coaching Cues Complete for your desired distance, jog walk or jog back and repeat. Lean back slightly and cover as much ground as you can. Keep the legs straight. Drive powerfully with the opposite arm and leg. Common Mistakes Not giving enough power. Bending … Read more
Purpose: Locomotive plyometrics. Power. Fast twitch muscle recruitment. Athletic coordination. Quick Coaching Cues Complete this drill for your desired distance, then walk or jog back and repeat on the other leg. Jump for maximum height. Coordinate the opposite arm with the opposite leg. Swing arms from the shoulders and elbows, not just elbows. Knees up … Read more
Purpose: Plyometric. Power development. Fast twitch muscle recruitment. Athletic coordination. Quick Coaching Cues Complete for your desired distance, jog or walk back and repeat. Cover as much ground as you can without “reaching”. Drive the knees up, keep ankle flexed. Common Mistakes Leaning back. Reaching out with the forward leg. Don’t extend at the knee … Read more
Purpose: Plyometric. Power. Fast twitch muscle recruitment. Athletic coordination. Quick Coaching Cues Complete for your desired distance, jog or walk back and repeat. Coordinate your arms with the jumps, swinging from the shoulders and elbows. Jump up and forwards explosively and drive your knees up each rep. Land softly and quickly reload into the next … Read more
Purpose: Plyometric. Ankle and foot strength and elasticity. Quick Coaching Cues For your desired distance, complete this down and back. For example, 10yds down on the right leg and 10yds back on the left leg. If your hopping on your right leg, you should be moving to your LEFT. When you’re hopping on your left, … Read more
Purpose: Locomotive advanced-plyometrics. Power. Athletic coordination. Quick Coaching Cues Complete this facing both directions. For example, Starting with your RIGHT leg forwards, bound two steps, when you land on your RIGHT leg, complete the lateral bound landing on your LEFT leg facing your left, then immediately transition into the 5-10yd sprint. You’ll complete 2-3 sets … Read more
Purpose: Advanced plyometric. Power. Fast twitch muscle recruitment. Athletic coordination. Quick Coaching Cues Complete for your desired distance, walk back and repeat on the opposite leg. Stay tall on one leg and explode up while driving the opposite knee through. Land softly on the same leg with your knee slightly bent and core braced. Reset … Read more
Purpose: Plyometric. Ankle and foot strength and elasticity. Quick Coaching Cues Complete for your desired distance, walk or jog back and repeat. Coordinate the arms with the hops. Stay tall and balanced over the middle of your foot. Make quick, controlled hops backward with a soft landing each rep. Keep your knee slightly bent and … Read more
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