Purpose: Advanced plyometric. Power. Fast twitch muscle recruitment. Athletic coordination. Quick Coaching Cues Complete for your desired distance, walk back and repeat on the opposite leg. Stay tall on one leg and explode up while driving the opposite knee through. Land softly on the same leg with your knee slightly bent and core braced. Reset … Read more
Purpose: Plyometric. Ankle and foot strength and elasticity. Quick Coaching Cues Complete for your desired distance, walk or jog back and repeat. Coordinate the arms with the hops. Stay tall and balanced over the middle of your foot. Make quick, controlled hops backward with a soft landing each rep. Keep your knee slightly bent and … Read more
Purpose: Plyometric. Ankle and foot strength and elasticity. Quick Coaching Cues For your desired distance, complete down and back. Right leg down, left leg back. Stay tall and balanced over the middle of your foot. Make quick, controlled hops forward with a soft landing each rep. Keep your knee slightly bent and hips steady as … Read more
Single Leg Forward Jump to Lateral Jump Purpose: Locomotive plyometrics. Power. Athletic coordination. https://www.youtube.com/watch?v=U476QrhhcsE Quick Coaching Cues Complete for your desired distance, then jog or walk back and repeat. Start balanced on one leg and explode up and forwards, land and jump laterally, landing on the opposite leg. For example, starting on your right leg, … Read more
Purpose: Plyometric. Fast twitch muscle recruitment. Athletic coordination. Foot and ankle elasticity. Quick Coaching Cues Stay tall and move side to side with quick, light rhythm. Coordinate the arms with the skips. Drive off the ground and use your arms naturally for balance and timing. Land softly with knees slightly bent and hips under control. … Read more
Purpose: Locomotive low-level plyometrics. Athletic coordination. Quick Coaching Cues Complete for your desired distance, then jog or walk back and repeat. Stay tall and keep the movement light and rhythmic as you travel backward. Drive your arms naturally and push off the ground with quick contacts. Keep your eyes forward and land softly under control. … Read more
Purpose: Locomotive low-level plyometrics. Athletic coordination. Quick Coaching Cues Complete for your desired distance, then jog or walk back and repeat. Stay tall and keep the skips quick and low to the ground. Drive your arms naturally and keep a smooth forward rhythm. Land softly on the balls of your feet with control. Common Mistakes … Read more
Purpose: Locomotive plyometrics. Power. Fast twitch muscle recruitment. Athletic coordination. Quick Coaching Cues Complete for your desired distance, then jog or walk back and repeat. Push explosively off the ground and drive out at a 45-degree angle each rep. Drive the knee up as you bound. Stay tall through your torso and use your arms … Read more
Purpose: Locomotive plyometrics. Power. Fast twitch muscle recruitment. Athletic coordination. Quick Coaching Cues Complete this drill for your desired distance, then walk or jog back and repeat. Coordinate the opposite arm with the opposite leg. Swing arms from the shoulders and elbows, not just elbows. Foot contact from mid-foot or balls of the foot. Knees … Read more
Single Leg Forward Jump to Lateral Jump Purpose: Plyometric. Power. Fast twitch muscle recruitment. Athletic coordination. https://www.youtube.com/watch?v=R18C5FuU_cQ Quick Coaching Cues Start balanced on one leg, right leg for example. Jump forwards, land and immediately jump to the left, landing on the left leg. Repeat by starting on the left leg. Stay athletic with your chest … Read more
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