Purpose: Locomotive plyometrics. Power. Athletic coordination. Quick Coaching Cues Complete for your desired distance, then jog or walk back and repeat. Shift your weight slightly forwards and explode forward, then quickly redirect into the lateral jump. Reset. Land softly in an athletic position with your chest up and knees bent. Stick each landing with control … Read more
Purpose: Locomotive plyometrics. Power. Athletic coordination. Quick Coaching Cues Complete for your desired distance, then jog or walk back and repeat. Shift your weight forwards slightly to the mid-foot and explode forwards. Land softly in an athletic position. Keep your chest up and absorb each landing with your hips, knees, and ankles. Common Mistakes Jumping … Read more
Purpose: Locomotive low-level plyometrics. Athletic coordination. Quick Coaching Cues Complete for your desired distance, then jog or walk back and repeat. Stay tall and keep the movement light and rhythmic as you travel backward. Drive your arms naturally and push off the ground with quick contacts. Keep your eyes forward and land softly under control. … Read more
Purpose: Locomotive low-level plyometrics. Athletic coordination. Quick Coaching Cues Complete for your desired distance, then jog or walk back and repeat. Stay tall and keep the skips quick and low to the ground. Drive your arms naturally and keep a smooth forward rhythm. Land softly on the balls of your feet with control. Common Mistakes … Read more
Purpose: Locomotive plyometrics. Power. Fast twitch muscle recruitment. Athletic coordination. Quick Coaching Cues Complete for your desired distance, then jog or walk back and repeat. Push explosively off the ground and drive out at a 45-degree angle each rep. Drive the knee up as you bound. Stay tall through your torso and use your arms … Read more
Purpose: Locomotive plyometrics. Power. Fast twitch muscle recruitment. Athletic coordination. Quick Coaching Cues Complete this drill for your desired distance, then walk or jog back and repeat. Coordinate the opposite arm with the opposite leg. Swing arms from the shoulders and elbows, not just elbows. Foot contact from mid-foot or balls of the foot. Knees … Read more
Purpose: Locomotive plyometrics. Power. Fast twitch muscle recruitment. Athletic coordination. Quick Coaching Cues Complete the hops for your desired distance, then jog or walk back and repeat. Stay tall and hop backward with quick, light contacts. Land softly with knees slightly bent and core braced. Keep your chest up and eyes forward as you control … Read more
Purpose: Locomotive plyometrics. Power. Fast twitch muscle recruitment. Athletic coordination. Quick Coaching Cues Complete this drill for your desired distance, walk or jog back and repeat. Stay tall and hop forward off both feet with quick, light contacts. Land softly with knees slightly bent and hips back just enough to absorb force. Keep your chest … Read more
Single Leg Forward Jump to Lateral Jump Purpose: Plyometric. Power. Fast twitch muscle recruitment. Athletic coordination. https://www.youtube.com/watch?v=R18C5FuU_cQ Quick Coaching Cues Start balanced on one leg, right leg for example. Jump forwards, land and immediately jump to the left, landing on the left leg. Repeat by starting on the left leg. Stay athletic with your chest … Read more
Purpose: Plyometric. Power. Fast twitch muscle recruitment. Athletic coordination. Quick Coaching Cues Coordinate your arms with the jumps, swinging from the shoulders and elbows. Start in a split stance and keep your chest tall with your core braced Jump straight up and switch legs in the air, landing softly in the next lunge. Bend both … Read more
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