Purpose: Power. Fast twitch muscle recruitment. Athletic coordination. Quick Coaching Cues Coordinate your arms with the jumps, swinging from the shoulders and elbows. Jump straight up explosively and drive your knees up toward your chest. Keep your chest up and use your arms to help create lift. Land softly and reset quickly with control before … Read more
Purpose: Plyometric. Power. Fast twitch muscle recruitment. Athletic coordination. Quick Coaching Cues Coordinate your arms with the jumps, swinging from the shoulders and elbows. Jump straight up explosively and drive your knees up toward your chest. Keep your chest up and use your arms to help create lift. Land softly and reset quickly with control … Read more
Purpose: Plyometric. Fast twitch muscle recruitment. Foot and ankle strength. Athletic coordination. Quick Coaching Cues Touch the ground with a hand with your chest up and knees bent. Pop your feet out, then rotate your hips and torso together with control. Stay light and quick on your feet and pivot smoothly as you twist. Common … Read more
Purpose: Plyometric. Fast twitch muscle recruitment. Foot and ankle strength. Quick Coaching Cues Stay tall and balanced over the middle of your foot. Make quick, light hops side to side with a soft landing each rep. Keep your knee slightly bent and hips level as you react off the ground. Common Mistakes Not using arms. … Read more
Purpose: Plyometrics. Fast twitch muscle recruitment. Ankle and foot strength. Quick Coaching Cues Jump explosively up while moving slightly forward and back under control. Stay tall through your torso and use your arms to help drive the jump. Land softly on the balls of your feet and reset quickly for the next rep. Common Mistakes … Read more
Purpose: Plyometric. Hips, quads, calves, ankles, and foot strength. Quick Coaching Cues Stay light and quick on your feet and land softly each rep. Keep your chest up and knees slightly bent as you hop out and in. Move quick but controlled, keeping your hips level. Common Mistakes Landing stiff-legged instead of absorbing with the … Read more
Purpose: Plyometric. Quads, calves, ankles, and foot strength. Quick Coaching Cues Contact the ground at the mid-foot (balls of the foot). Keep the leg slightly bent. Coordinate the arms with the hops. Move as quick as you can maintain control and good form. Common Mistakes Pushing off and landing flat-footed. Not using the arms in … Read more
Purpose: Plyometric. Fast twitch recruitment. Athletic coordination. Quads, calves, ankles, and feet. Quick Coaching Cues Feet hip width apart Quick hops Coordinate the arms with the hops, move from the shoulders. Common Mistakes Not coordinating the arms or not using the arms at all. Pushing off and landing flat-footed. Contact the ground at the mid-foot … Read more
Purpose: Core strength Quick Coaching Cues Lift your chest and legs slightly off the floor while keeping your neck neutral. Rotate through your upper torso with control as you turn side to side. Squeeze your glutes and upper back while keeping the movement smooth. Common Mistakes Cranking the neck up instead of keeping the head … Read more
Purpose: Core strength Quick Coaching Cues Press through your hands, lift your hips high, and keep your chest open. Brace your core and glutes before raising one leg. Lift the leg with control without letting your hips drop. Common Mistakes Letting the hips sag instead of holding a strong reverse plank. Throwing the leg up … Read more
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