Purpose: Athletic coordination, fast twitch recruitment, multi-planar general hip, foot and ankle strength. Quick Coaching Cues When you’re moving to your right, your right leg should be the first to go in the square. When moving to the left, your left leg leads. Try to contact the ground from your mid-foot. Keep knees slightly bent. … Read more
Purpose: Beginner level agility ladder pattern. Coordination, balance, multi-planar general hip, foot and ankle strength. Quick Coaching Cues Start on any side of the ladder. Try to contact the ground from your mid-foot. Keep knees slightly bent. Move as quick as you can maintain control. Common Mistakes Contacting the ground flat-footed. Legs too straight, keep … Read more
Purpose: Athletic coordination, fast twitch recruitment, multi-planar general hip, foot and ankle strength. Quick Coaching Cues When moving to your left, your left foot will lead. Moving to your right, your right foot leads. Leading means that foot will be the first to go in the square and out of the square. Contact the ground … Read more
Purpose: Athletic coordination, fast twitch recruitment, multi-planar general hip, foot and ankle strength. Quick Coaching Cues Contact the ground from your mid-foot. Keep knees slightly bent. Move as quick as you can maintain control. Common Mistakes Contacting the ground flat-footed. Legs too straight, keep a slight bend in the knees. Not coordinating the arms with … Read more
Purpose: Coordination, balance, multi-planar general hip, foot and ankle strength. Quick Coaching Cues When moving to the left, lead with the left foot. When moving to the right, lead with the right foot. Complete the pattern down & back on the same side, for example, right leg down, left leg back. OR, complete the pattern … Read more
Purpose: Athletic coordination, fast twitch recruitment, multi-planar general hip, foot and ankle strength. Quick Coaching Cues Contact the ground from your mid-foot. Keep knees slightly bent. Move as quick as you can maintain control. Common Mistakes Contacting the ground flat-footed. Legs too straight, keep a slight bend in the knees. Not coordinating the arms with … Read more
Purpose: Athletic coordination, fast twitch recruitment, multi-planar general hip, foot and ankle strength. Quick Coaching Cues When moving to the left, the left leg leads. When moving to the right, the right leg leads. When a leg is leading, it means it’s the first to go in a square and out. Try to contact the … Read more
Agility Ladder: 2 Feet Out Purpose: Athletic coordination, fast twitch recruitment, multi-planar general hip, foot and ankle strength. Quick Coaching Cues It doesn’t matter what side of the ladder you start on. When standing on the left side, the right foot leads. When standing on the right, the left foot leads. Try to contact the … Read more
Agility Ladder: 2 Feet In Purpose: Athletic coordination, fast twitch recruitment, multi-planar general hip, foot and ankle strength. Quick Coaching Cues One leg leads. For example, when moving forwards the right foot is the first to step in the square. On the way back, the left foot leads. OR move down the ladder with the … Read more
Purpose: Beginner level agility ladder pattern. Coordination, balance, multi-planar general hip, foot and ankle strength. Quick Coaching Cues Outside leg leads. When standing to the left side of the ladder, the left foot steps in the square. When standing on the right side, the right foot steps in the square. Rotate the hips with each … Read more
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