Purpose: Beginner level agility ladder pattern. Coordination, balance, multi-planar general hip, foot and ankle strength. Quick Coaching Cues Outside leg leads. When standing to the left side of the ladder, the left foot steps in the square. When standing on the right side, the right foot steps in the square. Rotate the hips with each … Read more
Purpose: Beginner level agility ladder pattern. Coordination, balance, multi-planar general hip, foot and ankle strength. Quick Coaching Cues Go down the ladder with your right leg leading, and come back with your left leg…OR you can go down with your right leg leading, walk back, and complete the pattern on the other side with your … Read more
Purpose: Beginner level agility ladder pattern. Coordination, balance, multi-planar general hip, foot and ankle strength. Quick Coaching Cues When you’re moving to your right, your right leg should be the first to go in the square. When moving to the left, your left leg leads. Try to contact the ground from your mid-foot. Keep knees … Read more
Purpose: Beginner level agility ladder pattern. Coordination, balance, multi-planar general hip, foot and ankle strength. Quick Coaching Cues Start on any side of the ladder. Try to contact the ground from your mid-foot. Keep knees slightly bent. Common Mistakes Contacting the ground flat-footed. Legs too straight, keep a slight bend in the knees. Taking too … Read more
Walking In & Out Purpose: Beginner level agility ladder pattern. Coordination, balance, multi-planar general hip, foot and ankle strength. Quick Coaching Cues Go down the ladder with your right leg leading, and come back with your left leg leading…OR you can go down with your right leg leading, walk back, and complete the pattern facing … Read more
Purpose: Beginner level agility ladder pattern. Coordination, balance, multi-planar general hip, foot and ankle strength. Quick Coaching Cues Go down the ladder with your right leg leading, and come back with your left leg leading…OR you can go down with your right leg leading, walk back, and complete the pattern on the other side with … Read more
Purpose: Beginner level agility ladder pattern. Coordination, balance, multi-planar general hip, foot and ankle strength. Quick Coaching Cues Take two steps in, and two steps out. When stepping out, you’re also moving up to the side of the next square. It doesn’t matter what side of the ladder you start on. Try to contact the … Read more
Purpose: Beginner level agility ladder pattern. Coordination, balance, multi-planar general hip, foot and ankle strength. Quick Coaching Cues Complete this pattern with your right leg and then left leg to equal 1 rep each. You can go down the ladder with your right leg, and come back with your left leg…OR you can go down … Read more
Purpose: Beginner level agility ladder pattern. Coordination, balance, foot and ankle strength. Quick Coaching Cues Complete this pattern with your right leg and then left leg to equal 1 rep each. You can go down the ladder with your right leg, and come back with your left leg…OR you can go down with your right … Read more
Purpose: General conditioning. Coordination. Hip and core strength. Quick Video Demo Follow-Along Video Click the link below to view a full follow-along guidance video for all 5 exercises within Option A. Option-C: Follow-along Video Quick Coaching Cues Sit tall near the front of the chair with your core braced. Coordinate the opposite arm with the … Read more
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