Purpose: Athletic general conditioning. Ankle elasticity and general hip strength. Quick Coaching Cues Coordinate the arms to move opposite arm with the opposite leg. Stay on the balls of your feet, not tippy toes, but midfoot. Common Mistakes Moving same arm and same side leg during the knee lift. Landing flat footed. Questions/Comments?
Purpose: Athletic general conditioning. Ankle elasticity and general hip strength. Quick Coaching Cues Coordinate the arms to move, opposite arm with the opposite leg. Stay on the balls of your feet, not tippy toes, but midfoot. Common Mistakes Moving same arm and same side leg during the knee lift. Landing flat footed. Questions/Comments?
Purpose: Lateral plyometrics and agility. General athletic aerobic conditioning. Quick Coaching Cues Coordinate arm movement with the lateral movement. Reach with the left arm when jumping to the right. Push-off and contact the ground from the balls of your foot. Land soft with a bent knee. If this is too easy, you can add a … Read more
Purpose: General athletic aerobic conditioning. Quick Coaching Cues Move the opposite arm with your opposite leg. Push-off and contact the ground from the balls of your foot. Maintain a tall upright posture. Common Mistakes Moving same arm with the same side leg. Pushing off and landing flat footed. Questions/Comments?
Purpose: General aerobic conditioning. Quick Coaching Cues Shuffle a few steps side to side. Stay in a slight squat position. This can be as quick or slow and easy as you want. Common Mistakes Standing too tall. Stay in a slight squat position. Questions/Comments?
Purpose: General aerobic conditioning. Quick Coaching Cues Just jog a few steps forwards & backwards. This doesn’t need to be a sprint. Common Mistakes Questions/Comments?
Purpose: Athletic rhythm and coordination. Ankle elasticity and hip flexor strength. General aerobic conditioning. Quick Coaching Cues Maintain an upright tall posture. Foot contact from mid-foot or balls of the foot. Keep the lifting leg slightly bent, it doesn’t need to be completely straight. Common Mistakes Landing and push off flat-footed. Questions/Comments?
A-Skips (in-place) Purpose: Athletic rhythm and coordination. Ankle elasticity and hip flexor strength. General aerobic conditioning. Quick Coaching Cues Coordinate opposite arm with opposite leg. Swing arms from the shoulders and elbows, not just elbows. Foot contact from mid-foot or balls of the foot. Common Mistakes Using same arm with the same side leg. Landing … Read more
Side to Side Jumps Purpose: Leg power development & low impact plyometrics. Quick Coaching Cues Move arms in rhythm with the movement. Push off at the mid-foot, balls of the feet. Land “soft”, with bent knees. Common Mistakes Not using arms. Only moving the arms from the elbows down. Movement should happen at the shoulders. … Read more
Purpose: Plyometrics. Develops ankle elasticity, proper foot contact, and athletic coordination. Quick Coaching Cues Move arms in rhythm with the movement. Contact the ground at the mid-foot, balls of the feet. Common Mistakes Not using arms. Only moving the arms from the elbows down. Movement should happen at the shoulders. Landing flat-footed. Questions/Comments?
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