Purpose: Locomotive plyometrics. Power. Fast twitch muscle recruitment. Athletic coordination. Quick Coaching Cues Complete this drill for your desired distance, then walk or jog back and repeat. Coordinate the opposite arm with the opposite leg. Swing arms from the shoulders and elbows, not just elbows. Foot contact from mid-foot or balls of the foot. Knees … Read more
Purpose: Locomotive plyometrics. Power. Fast twitch muscle recruitment. Athletic coordination. Quick Coaching Cues Complete the hops for your desired distance, then jog or walk back and repeat. Stay tall and hop backward with quick, light contacts. Land softly with knees slightly bent and core braced. Keep your chest up and eyes forward as you control … Read more
Purpose: Locomotive plyometrics. Power. Fast twitch muscle recruitment. Athletic coordination. Quick Coaching Cues Complete this drill for your desired distance, walk or jog back and repeat. Stay tall and hop forward off both feet with quick, light contacts. Land softly with knees slightly bent and hips back just enough to absorb force. Keep your chest … Read more
Single Leg Forward Jump to Lateral Jump Purpose: Plyometric. Power. Fast twitch muscle recruitment. Athletic coordination. https://www.youtube.com/watch?v=R18C5FuU_cQ Quick Coaching Cues Start balanced on one leg, right leg for example. Jump forwards, land and immediately jump to the left, landing on the left leg. Repeat by starting on the left leg. Stay athletic with your chest … Read more
Purpose: Plyometric. Power. Fast twitch muscle recruitment. Athletic coordination. Quick Coaching Cues Coordinate your arms with the jumps, swinging from the shoulders and elbows. Start in a split stance and keep your chest tall with your core braced Jump straight up and switch legs in the air, landing softly in the next lunge. Bend both … Read more
Purpose: Plyometric. Power. Fast twitch muscle recruitment. Athletic coordination. Quick Coaching Cues Coordinate your arms with the jumps, swinging from the shoulders and elbows. Jump straight up explosively and drive your knees up toward your chest. Keep your chest up and use your arms to help create lift. Land softly and reset quickly with control … Read more
Purpose: Plyometric. Fast twitch muscle recruitment. Foot and ankle strength. Athletic coordination. Quick Coaching Cues Touch the ground with a hand with your chest up and knees bent. Pop your feet out, then rotate your hips and torso together with control. Stay light and quick on your feet and pivot smoothly as you twist. Common … Read more
Purpose: Plyometric. Fast twitch muscle recruitment. Foot and ankle strength. Quick Coaching Cues Stay tall and balanced over the middle of your foot. Make quick, light hops side to side with a soft landing each rep. Keep your knee slightly bent and hips level as you react off the ground. Common Mistakes Not using arms. … Read more
Purpose: Plyometrics. Fast twitch muscle recruitment. Ankle and foot strength. Quick Coaching Cues Jump explosively up while moving slightly forward and back under control. Stay tall through your torso and use your arms to help drive the jump. Land softly on the balls of your feet and reset quickly for the next rep. Common Mistakes … Read more
Purpose: Plyometric. Hips, quads, calves, ankles, and foot strength. Quick Coaching Cues Stay light and quick on your feet and land softly each rep. Keep your chest up and knees slightly bent as you hop out and in. Move quick but controlled, keeping your hips level. Common Mistakes Landing stiff-legged instead of absorbing with the … Read more
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