Purpose: Plyometric. Quads, calves, ankles, and foot strength. Quick Coaching Cues Contact the ground at the mid-foot (balls of the foot). Keep the leg slightly bent. Coordinate the arms with the hops. Move as quick as you can maintain control and good form. Common Mistakes Pushing off and landing flat-footed. Not using the arms in … Read more
Purpose: Plyometric. Fast twitch recruitment. Athletic coordination. Quads, calves, ankles, and feet. Quick Coaching Cues Feet hip width apart Quick hops Coordinate the arms with the hops, move from the shoulders. Common Mistakes Not coordinating the arms or not using the arms at all. Pushing off and landing flat-footed. Contact the ground at the mid-foot … Read more
Purpose: Plyometric. Fast twitch muscle recruitment. Quick Coaching Cues Coordinate the arms with each jump. Feet hip width apart. Each jump is one rep. Jump and turn to the right, reset, then jump and turn to the left…that’s two reps. Common Mistakes Not coordinating the arms properly with the jumps. Landing stiff legged. Allowing your … Read more
Purpose: Plyometrics. Fast twitch muscle recruitment. Lower body strength and power from the hips to the feet. Quick Coaching Cues Coordinate the arms with the hops. Push off and land from the mid-foot. Hop for max or near max height. Common Mistakes Being flat-footed. Landing with stiff knees. Not coordinating the arms to generate power. … Read more
Purpose: Low impact plyometric. Fast twitch muscle recruitment. Calves, quads, and glutes. Quick Coaching Cues Push off and land mid-foot or the balls of the feet. Keep the chest up, back straight. Move as quick as you can control and maintain good form. Common Mistakes Chest down. Lower back rounded. Landed flat-footed. Not landing with … Read more
Purpose: Plyometric. Quads, calves, ankles, and foot strength. Quick Coaching Cues Contact the ground at the mid-foot (balls of the foot). Keep the leg slightly bent. Coordinate the arms with the hops. Move as quick as you can maintain control and good form. Common Mistakes Pushing off and landing flat-footed. Not using the arms in … Read more
Purpose: Full body power. Fast twitch recruitment. Quads, glutes, and calves. Quick Coaching Cues Push off the ground from the mid-foot/balls of the feet. Coordinate and use arms with the leg movements. Move with power and land soft, with bent knees. Common Mistakes Landing stiffed legged. Land in a fast squat, land soft. Not using … Read more
Purpose: Plyometric. Fast twitch recruitment. Calves, quads, glutes, and core. Quick Coaching Cues Contact the ground mid-foot/balls of the feet. Coordinate and use arms with the leg movements. Move as quick as you can maintain control and good form. Common Mistakes Landing flat-footed. Not using the arms. Not moving with quickness and intent. Questions / … Read more
Purpose: Low-impact plyometric. Athletic general conditioning. Transverse plane. (Rotational) Quick Coaching Cues Contact the ground at the mid-foot (balls of the feet). Try to keep the shoulders facing forwards and focus on rotating the hips. Move as quick as you can maintain good form and control. Common Mistakes Excessively turning the shoulders. Try to keep … Read more
Purpose: Plyometrics. General athletic conditioning. Quick Coaching Cues Contact the ground at the mid-foot, balls of the feet. Coordinate the arms with the legs, opposite arm, opposite leg. Common Mistakes Landing flat-footed. Moving with the same side arm and leg. Separating the feet too far apart. Questions / Comments?
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