Purpose: Core strength and stability Quick Coaching Cues Sit up tall and reach across toward the opposite foot with control. Keep your legs long and chest lifted as you rotate. Lower back down smoothly instead of dropping. Common Mistakes Reaching with just the arm instead of rotating through the torso. Questions / Comments?
Purpose: Core strength and stability Quick Coaching Cues Keep your legs straight and lift your torso and feet at the same time. Reach toward your toes by crunching through your abs, not just swinging your arms. Lower with control and keep your core braced between reps. Common Mistakes Not coordinating the movement of the upper … Read more
Purpose: Core strength and stability Quick Coaching Cues Keep your lower back gently pressed into the floor. Brace your abs and keep your legs straight and hovering low. Breathe steadily while keeping your shoulders and neck relaxed. Common Mistakes Letting the low back arch off the floor. Place your hands under your hips if you … Read more
Purpose: Core strength and stability Quick Coaching Cues Stand tall and brace your core before each rep. Lift the knee/leg up to the side as you crunch the same-side elbow down. Balance on the stance leg and move with control. Common Mistakes Leaning or collapsing through the standing side. Swinging the leg up instead of … Read more
Purpose: Core strength and stability Quick Coaching Cues Keep one foot crossed over the opposite knee and lower back gently pressed into the floor. Lift your shoulders and rotate your torso toward the crossed leg. Exhale as you crunch up, then lower with control. Common Mistakes Pulling on the neck instead of lifting with the … Read more
Purpose: Core strength and stability Quick Coaching Cues Keep your shoulders slightly off the floor and brace your abs. Reach side to side by bending through your torso, not by swinging your arms. Keep the movement short and controlled as you tap toward each heel. Common Mistakes Dropping the shoulders all the way down between … Read more
Purpose: Core strength and stability Quick Coaching Cues Keep your knees stacked and your upper body slightly turned toward the ceiling. Lift your shoulders with your obliques, not by pulling on your neck. Exhale as you crunch up, then lower with control. Common Mistakes Yanking the head forward with the hands. Rolling too far onto … Read more
Purpose: Core strength and stability Quick Coaching Cues Keep your core braced and lower back controlled as you extend and flex through the hips. Bring your knees and torso toward each other at the same time. Place your hands on the ground if needed for additional support. Common Mistakes Not coordinating the upper and lower … Read more
Purpose: Core strength and stability Quick Coaching Cues Lean back slightly, lift your feet, and balance through your hips. Keep your chest up and core braced instead of collapsing. Hold your knees and feet steady while breathing under control. Common Mistakes Rounding the low back and letting the chest cave in. Letting the feet drop … Read more
Purpose: Core strength and stability Quick Coaching Cues Stand tall and brace your core before each rep. Drive the leg or knee up with control and reach the opposite hand across. Balance on the stance leg without excessively leaning or rushing. Common Mistakes Excessively rounding forwards with the shoulders instead of driving the leg/knee up. … Read more
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