Purpose: Low back strength. Quick Video Demo Follow-Along Video Click the link below to view a full follow-along guidance video for all 5 exercises within Option C. Option-C: Follow-along Video Quick Coaching Cues Sit tall near the front of the chair with feet flat and core braced. Feet wider than hip width apart. Hinge forward … Read more
Purpose: Trunk mobility. Quick Video Demo Follow-Along Video Click the link below to view a full follow-along guidance video for all 5 exercises within Option B. Option-B: Follow-along Video Quick Coaching Cues Sit tall with your core braced and feet flat on the floor. Reach overhead and across with control. Hold the end position for … Read more
Purpose: General full body conditioning. Hips, shoulders, upper back and calves. Quick Video Demo Follow-Along Video Click the link below to view a full follow-along guidance video for all 5 exercises within Option D. Option-D: Follow-along Video Quick Coaching Cues Sit tall near the front of the chair with your core braced. Open your arms … Read more
Purpose: General full body conditioning. Hips, shoulders, and calves. Quick Video Demo Follow-Along Video Click the link below to view a full follow-along guidance video for all 5 exercises within Option C. Option-C: Follow-along Video Quick Coaching Cues Sit tall near the front of the chair with your core braced. Raise your arms overhead out … Read more
Chair Out-Out In-In Purpose: Hip strength. Abduction. Quick Video Demo Follow-Along Video Click the link below to view a full follow-along guidance video for all 5 exercises within Option B. Option-B: Follow-along Video Quick Coaching Cues Out-Out In-In is one rep. Sit tall with your core braced. Start with feet together. Take one small step … Read more
Purpose: Hip strength. Abduction. Quick Video Demo Follow-Along Video Click the link below to view a full follow-along guidance video for all 5 exercises within Option A. Option-A: Follow-along Video Quick Coaching Cues Sit tall near the front of the chair with your core braced. Open one leg out to the side with control, then … Read more
Chair Trunk Twists Purpose: Core strength and trunk mobility. Quick Video Demo Follow-Along Video Click the link below to view a full follow-along guidance video for all 5 exercises within Option A. Option-A: Follow-along Video Quick Coaching Cues Sit tall with your core braced and feet flat on the floor. Rotate through your torso side … Read more
Purpose: Core strength and stability Quick Coaching Cues Sit up tall, keep the core engaged. Lift one leg at a time using your core and hip flexors, not momentum. Lift to the height of your foot. Common Mistakes Leaning back during the leg lifts. Dropping the foot back to the ground, not controlling the movement. … Read more
Purpose: Upper body strength. Chest and triceps. Quick Coaching Cues Control and stabilize the movement. Arms can be close to the body (neutral), 45-degrees, or at a 180-degree position. Common Mistakes Lifting the head off the ground. Keep the head on the ground or neutral (in line with the spine). Allowing the weight to “fall” … Read more
Purpose: General strength. Lower body upper body. Quads and glutes. Quick Coaching Cues Feet about hip width apart. Squat to 90-degrees. Back straight, chest up. Common Mistakes Not adjusting the sitting height. If you trouble going down to, or standing up from the bench/box, try raising your sitting height. For a bench or box, you … Read more
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