Purpose: General full body conditioning. Coordination. Quick Video Demo Follow-Along Video Click the link below to view a full follow-along guidance video for all 5 exercises within Option D. Option-D: Follow-along Video Quick Coaching Cues Sit tall near the front of the chair with your core braced. Extend one leg at a time and coordinate … Read more
Purpose: General conditioning. Coordination. Hip and core strength. Quick Video Demo Follow-Along Video Click the link below to view a full follow-along guidance video for all 5 exercises within Option A. Option-C: Follow-along Video Quick Coaching Cues Sit tall near the front of the chair with your core braced. Coordinate the opposite arm with the … Read more
Purpose: General conditioning. Seated plyometrics. Coordination. Ankle and foot strength. Quick Video Demo Follow-Along Video Click the link below to view a full follow-along guidance video for all 5 exercises within Option B. Option-B: Follow-along Video Quick Coaching Cues Sit tall near the front of the chair with your core braced. Stay on the balls … Read more
Purpose: General leg strength. Quadriceps. Quick Video Demo Follow-Along Video Click the link below to view a full follow-along guidance video for all 5 exercises within Option A. Option-A: Follow-along Video Quick Coaching Cues Sit tall near the front of the chair with your core braced. Extend one leg at a time until the knee … Read more
Purpose: Trunk and hip mobility. Quick Video Demo Follow-Along Video Click the link below to view a full follow-along guidance video for all 5 exercises within Option D. Option-D: Follow-along Video Quick Coaching Cues Hold the chair as needed for balance. Front foot flat, back heel off the ground. Both knees bent. Push the hips … Read more
Purpose: Low back strength. Quick Video Demo Follow-Along Video Click the link below to view a full follow-along guidance video for all 5 exercises within Option C. Option-C: Follow-along Video Quick Coaching Cues Sit tall near the front of the chair with feet flat and core braced. Feet wider than hip width apart. Hinge forward … Read more
Purpose: Trunk mobility. Quick Video Demo Follow-Along Video Click the link below to view a full follow-along guidance video for all 5 exercises within Option B. Option-B: Follow-along Video Quick Coaching Cues Sit tall with your core braced and feet flat on the floor. Reach overhead and across with control. Hold the end position for … Read more
Purpose: General full body conditioning. Hips, shoulders, upper back and calves. Quick Video Demo Follow-Along Video Click the link below to view a full follow-along guidance video for all 5 exercises within Option D. Option-D: Follow-along Video Quick Coaching Cues Sit tall near the front of the chair with your core braced. Open your arms … Read more
Purpose: General full body conditioning. Hips, shoulders, and calves. Quick Video Demo Follow-Along Video Click the link below to view a full follow-along guidance video for all 5 exercises within Option C. Option-C: Follow-along Video Quick Coaching Cues Sit tall near the front of the chair with your core braced. Raise your arms overhead out … Read more
Chair Out-Out In-In Purpose: Hip strength. Abduction. Quick Video Demo Follow-Along Video Click the link below to view a full follow-along guidance video for all 5 exercises within Option B. Option-B: Follow-along Video Quick Coaching Cues Out-Out In-In is one rep. Sit tall with your core braced. Start with feet together. Take one small step … Read more
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