Purpose: Low back strength and hip mobility. Quick Coaching Cues Sit tall near the front of the chair with feet flat and arms out or one arm reaching up. Hinge and rotate through your torso as you reach one hand toward the opposite foot. Keep your chest open and return to upright with control. Common … Read more
Purpose: Lower body strength. Glute and quadriceps strength. Quick Coaching Cues Hold the chair lightly for balance, step one leg back. Allow the torso to come forwards a little. Lower with control by bending both knees while keeping most of your weight on the front foot. Push through the front foot to return to standing. … Read more
Purpose: Lower body strength. Glute and hip strength. Quick Coaching Cues Hold the chair for balance, stand tall, and brace your core. Lift one leg out to the side with control while keeping your toes mostly forward. Keep your chest up and hips level as the leg moves away from your body. Common Mistakes Leaning … Read more
Purpose: Lower body strength. Glutes. Quick Coaching Cues Hold the chair for balance, stand tall, and brace your core. Extend one leg straight back with control by squeezing your glute. Keep your chest up and hips square as the leg moves behind you. Common Mistakes Arching the low back instead of lifting from the glute. … Read more
Purpose: Upper body strength. Shoulders and upper back. Quick Video Demo Follow-Along Video Click the link below to view a full follow-along guidance video for all 5 exercises within Option C. Option-C: Follow-along Video Quick Coaching Cues Support yourself on the chair, hinge at the hips, and keep your back flat. Raise your arm straight … Read more
Purpose: Upper body strength. Shoulders and upper back. Quick Video Demo Follow-Along Video Click the link below to view a full follow-along guidance video for all 5 exercises within Option B. Option-B: Follow-along Video Quick Coaching Cues Support yourself on the chair, hinge at the hips, and keep your back flat. Raise your arm out … Read more
Purpose: General strength. Upper back and hips. Quick Video Demo Follow-Along Video Click the link below to view a full follow-along guidance video for all 5 exercises within Option D. Option-D: Follow-along Video Quick Coaching Cues Sit tall near the front of the chair with your core braced and feet flat. Place your hands on … Read more
Purpose: General strength. Chest and hips. Quick Video Demo Follow-Along Video Click the link below to view a full follow-along guidance video for all 5 exercises within Option D. Option-D: Follow-along Video Quick Coaching Cues Sit tall near the front of the chair with your core braced and feet flat. Press your hands against the … Read more
Purpose: Upper body strength. Shoulders and upper back. Quick Video Demo Follow-Along Video Click the link below to view a full follow-along guidance video for all 5 exercises within Option C. Option-C: Follow-along Video Quick Coaching Cues Sit up tall Raise arms until they’re inline with the shoulders, not too high. Common Mistakes Shrugging the … Read more
Purpose: Upper body strength. Shoulders and upper back. Quick Video Demo Follow-Along Video Click the link below to view a full follow-along guidance video for all 5 exercises within Option B. Option-B: Follow-along Video Quick Coaching Cues Sit tall near the front of the chair with your core braced and chest up. Raise your arms … Read more
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