Purpose: General leg strength. Quadriceps. Quick Video Demo Follow-Along Video Click the link below to view a full follow-along guidance video for all 5 exercises within Option A. Option-A: Follow-along Video Quick Coaching Cues Sit tall near the front of the chair with your core braced. Extend one leg at a time until the knee … Read more
Purpose: Trunk and hip mobility. Quick Video Demo Follow-Along Video Click the link below to view a full follow-along guidance video for all 5 exercises within Option D. Option-D: Follow-along Video Quick Coaching Cues Hold the chair as needed for balance. Front foot flat, back heel off the ground. Both knees bent. Push the hips … Read more
Purpose: Low back strength. Quick Video Demo Follow-Along Video Click the link below to view a full follow-along guidance video for all 5 exercises within Option C. Option-C: Follow-along Video Quick Coaching Cues Sit tall near the front of the chair with feet flat and core braced. Feet wider than hip width apart. Hinge forward … Read more
Purpose: Trunk mobility. Quick Video Demo Follow-Along Video Click the link below to view a full follow-along guidance video for all 5 exercises within Option B. Option-B: Follow-along Video Quick Coaching Cues Sit tall with your core braced and feet flat on the floor. Reach overhead and across with control. Hold the end position for … Read more
Purpose: General full body conditioning. Hips, shoulders, upper back and calves. Quick Video Demo Follow-Along Video Click the link below to view a full follow-along guidance video for all 5 exercises within Option D. Option-D: Follow-along Video Quick Coaching Cues Sit tall near the front of the chair with your core braced. Open your arms … Read more
Purpose: General full body conditioning. Hips, shoulders, and calves. Quick Video Demo Follow-Along Video Click the link below to view a full follow-along guidance video for all 5 exercises within Option C. Option-C: Follow-along Video Quick Coaching Cues Sit tall near the front of the chair with your core braced. Raise your arms overhead out … Read more
Chair Out-Out In-In Purpose: Hip strength. Abduction. Quick Video Demo Follow-Along Video Click the link below to view a full follow-along guidance video for all 5 exercises within Option B. Option-B: Follow-along Video Quick Coaching Cues Out-Out In-In is one rep. Sit tall with your core braced. Start with feet together. Take one small step … Read more
Purpose: Hip strength. Abduction. Quick Video Demo Follow-Along Video Click the link below to view a full follow-along guidance video for all 5 exercises within Option A. Option-A: Follow-along Video Quick Coaching Cues Sit tall near the front of the chair with your core braced. Open one leg out to the side with control, then … Read more
Chair Trunk Twists Purpose: Core strength and trunk mobility. Quick Video Demo Follow-Along Video Click the link below to view a full follow-along guidance video for all 5 exercises within Option A. Option-A: Follow-along Video Quick Coaching Cues Sit tall with your core braced and feet flat on the floor. Rotate through your torso side … Read more
Purpose: General core strength. Quick Coaching Cues Keep your lower back gently pressed into the floor. Lift your legs with control and keep them straight as you move. Lower slowly and stop before your heels touch the ground. If you need to modify the movement, you can place your hands under your hips like this … Read more
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