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Exercise Demo
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[vc_row row_title="Video" el_class="title-block" css=".vc_custom_1771452516598{margin-bottom: 20px !important;}"][vc_column][vc_column_text css=""] Chair Good Morning Purpose: Low back strength.[/vc_column_text][/vc_column][/vc_row][vc_row row_title="Video" el_class="exercise-video"][vc_column][vc_column_text css=""] Quick Video Demo [/vc_column_text][vc_video link="https://www.youtube.com/watch?v=DHfut9RXtsM" css=""][/vc_column][/vc_row][vc_row row_title="Coaching Cues" el_id="coaching-cues" el_class="coaching-cues"][vc_column][vc_column_text css=""] Follow-Along Video [/vc_column_text][vc_column_text css=""] Click the link below to view a full follow-along guidance video for all 5

Exercise Demo
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[vc_row row_title="Video" el_class="title-block" css=".vc_custom_1771452516598{margin-bottom: 20px !important;}"][vc_column][vc_column_text css=""] Chair Lateral Overhead Reach Purpose: Trunk mobility.[/vc_column_text][/vc_column][/vc_row][vc_row row_title="Video" el_class="exercise-video"][vc_column][vc_column_text css=""] Quick Video Demo [/vc_column_text][vc_video link="https://www.youtube.com/watch?v=zH1I4Ispxj8" css=""][/vc_column][/vc_row][vc_row row_title="Coaching Cues" el_id="coaching-cues" el_class="coaching-cues"][vc_column][vc_column_text css=""] Follow-Along Video [/vc_column_text][vc_column_text css=""] Click the link below to view a full follow-along guidance video for all 5

Exercise Demo
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[vc_row row_title="Video" el_class="title-block" css=".vc_custom_1771452516598{margin-bottom: 20px !important;}"][vc_column][vc_column_text css=""] Chair Arms Wide Jacks Purpose: General full body conditioning. Hips, shoulders, upper back and calves.[/vc_column_text][/vc_column][/vc_row][vc_row row_title="Video" el_class="exercise-video"][vc_column][vc_column_text css=""] Quick Video Demo [/vc_column_text][vc_video link="https://www.youtube.com/watch?v=yoZjNDVMwqc" css=""][/vc_column][/vc_row][vc_row row_title="Coaching Cues" el_id="coaching-cues" el_class="coaching-cues"][vc_column][vc_column_text css=""] Follow-Along Video [/vc_column_text][vc_column_text css=""] Click the link below to view

Exercise Demo
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[vc_row row_title="Video" el_class="title-block" css=".vc_custom_1771452516598{margin-bottom: 20px !important;}"][vc_column][vc_column_text css=""] Chair Side Jacks Purpose: General full body conditioning. Hips, shoulders, and calves.[/vc_column_text][/vc_column][/vc_row][vc_row row_title="Video" el_class="exercise-video"][vc_column][vc_column_text css=""] Quick Video Demo [/vc_column_text][vc_video link="https://www.youtube.com/watch?v=5yq-arNeufs" css=""][/vc_column][/vc_row][vc_row row_title="Coaching Cues" el_id="coaching-cues" el_class="coaching-cues"][vc_column][vc_column_text css=""] Follow-Along Video [/vc_column_text][vc_column_text css=""] Click the link below to view a full follow-along

Exercise Demo
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[vc_row row_title="Video" el_class="title-block" css=".vc_custom_1771452516598{margin-bottom: 20px !important;}"][vc_column][vc_column_text css=""] Chair Out-Out In-In Purpose: Hip strength. Abduction.[/vc_column_text][/vc_column][/vc_row][vc_row row_title="Video" el_class="exercise-video"][vc_column][vc_column_text css=""] Quick Video Demo [/vc_column_text][vc_video link="https://www.youtube.com/watch?v=jfIViTjLdDc" css=""][/vc_column][/vc_row][vc_row row_title="Coaching Cues" el_id="coaching-cues" el_class="coaching-cues"][vc_column][vc_column_text css=""] Follow-Along Video [/vc_column_text][vc_column_text css=""] Click the link below to view a full follow-along guidance video for all 5

Exercise Demo
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[vc_row row_title="Video" el_class="title-block" css=".vc_custom_1771452516598{margin-bottom: 20px !important;}"][vc_column][vc_column_text css=""] Chair Seated Side Taps Purpose: Hip strength. Abduction.[/vc_column_text][/vc_column][/vc_row][vc_row row_title="Video" el_class="exercise-video"][vc_column][vc_column_text css=""] Quick Video Demo [/vc_column_text][vc_video link="https://www.youtube.com/watch?v=pDAsIICHJg8" css=""][/vc_column][/vc_row][vc_row row_title="Coaching Cues" el_id="coaching-cues" el_class="coaching-cues"][vc_column][vc_column_text css=""] Follow-Along Video [/vc_column_text][vc_column_text css=""] Click the link below to view a full follow-along guidance video for all

Exercise Demo
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[vc_row row_title="Video" el_class="title-block" css=".vc_custom_1771452516598{margin-bottom: 20px !important;}"][vc_column][vc_column_text css=""] Chair Trunk Twists Purpose: Core strength and trunk mobility.[/vc_column_text][/vc_column][/vc_row][vc_row row_title="Video" el_class="exercise-video"][vc_column][vc_column_text css=""] Quick Video Demo [/vc_column_text][vc_video link="https://www.youtube.com/watch?v=pZizoy6Uv-k" css=""][/vc_column][/vc_row][vc_row row_title="Coaching Cues" el_id="coaching-cues" el_class="coaching-cues"][vc_column][vc_column_text css=""] Follow-Along Video [/vc_column_text][vc_column_text css=""] Click the link below to view a full follow-along guidance video for

Exercise Demo
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[vc_row row_title="Video" el_class="title-block" css=".vc_custom_1771452516598{margin-bottom: 20px !important;}"][vc_column][vc_column_text css=""] Lying Leg Raises Purpose: General core strength.[/vc_column_text][/vc_column][/vc_row][vc_row row_title="Video" el_class="exercise-video"][vc_column][vc_video link="https://www.youtube.com/watch?v=taD_fmCVmnY" css=""][/vc_column][/vc_row][vc_row row_title="Coaching Cues" el_id="coaching-cues" el_class="coaching-cues"][vc_column][vc_column_text] Quick Coaching Cues [/vc_column_text][vc_column_text css=""] Keep your lower back gently pressed into the floor. Lift your legs with control and keep them

Exercise Demo
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[vc_row row_title="Video" el_class="title-block" css=".vc_custom_1771452516598{margin-bottom: 20px !important;}"][vc_column][vc_column_text css=""] Kneeling Jump to Lateral Single Leg Jump Purpose: Power. Plyometric. Fast twitch muscle recruitment. Athletic coordination.[/vc_column_text][/vc_column][/vc_row][vc_row row_title="Video" el_class="exercise-video"][vc_column][vc_video link="https://www.youtube.com/watch?v=0JvX-Qns4DE" css=""][/vc_column][/vc_row][vc_row row_title="Coaching Cues" el_id="coaching-cues" el_class="coaching-cues"][vc_column][vc_column_text] Quick Coaching Cues [/vc_column_text][vc_column_text css=""] For the kneeling jump, fast hands, fast hips,

Exercise Demo
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[vc_row row_title="Video" el_class="title-block" css=".vc_custom_1771452516598{margin-bottom: 20px !important;}"][vc_column][vc_column_text css=""] Vertical Jump to 45 Degree Backward Reach Purpose: Power. Fast twitch muscle recruitment. Athletic coordination.[/vc_column_text][/vc_column][/vc_row][vc_row row_title="Video" el_class="exercise-video"][vc_column][vc_video link="https://www.youtube.com/watch?v=kegQGecTfPU" css=""][/vc_column][/vc_row][vc_row row_title="Coaching Cues" el_id="coaching-cues" el_class="coaching-cues"][vc_column][vc_column_text] Quick Coaching Cues [/vc_column_text][vc_column_text css=""] Jump straight up first, land and then reach back

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