Purpose: General strength. Chest and hips. Quick Video Demo Follow-Along Video Click the link below to view a full follow-along guidance video for all 5 exercises within Option D. Option-D: Follow-along Video Quick Coaching Cues Sit tall near the front of the chair with your core braced and feet flat. Press your hands against the … Read more
Purpose: Upper body strength. Shoulders and upper back. Quick Video Demo Follow-Along Video Click the link below to view a full follow-along guidance video for all 5 exercises within Option C. Option-C: Follow-along Video Quick Coaching Cues Shrugging the shoulders up as the arms lift. Swinging the arms instead of controlling the raise. Leaning back … Read more
Purpose: Upper body strength. Shoulders and upper back. Quick Video Demo Follow-Along Video Click the link below to view a full follow-along guidance video for all 5 exercises within Option B. Option-B: Follow-along Video Quick Coaching Cues Sit tall near the front of the chair with your core braced and chest up. Raise your arms … Read more
Purpose: Upper body strength. Shoulders and upper back. Quick Video Demo Follow-Along Video Click the link below to view a full follow-along guidance video for all 5 exercises within Option A. Option-A: Follow-along Video Quick Coaching Cues Sit tall near the front of the chair with your core braced and chest up. Hold your arms … Read more
Purpose: Upper body strength. Shoulders and upper back. Quick Video Demo Follow-Along Video Click the link below to view a full follow-along guidance video for all 5 exercises within Option A. Option-A: Follow-along Video Quick Coaching Cues Sit tall near the front of the chair with your core braced and chest up. Hold your arms … Read more
Purpose: General full body conditioning. Coordination. Quick Video Demo Follow-Along Video Click the link below to view a full follow-along guidance video for all 5 exercises within Option D. Option-D: Follow-along Video Quick Coaching Cues Sit tall near the front of the chair with your core braced. Extend one leg at a time and coordinate … Read more
Purpose: General conditioning. Coordination. Hip and core strength. Quick Video Demo Follow-Along Video Click the link below to view a full follow-along guidance video for all 5 exercises within Option A. Option-C: Follow-along Video Quick Coaching Cues Sit tall near the front of the chair with your core braced. Coordinate the opposite arm with the … Read more
Purpose: General conditioning. Seated plyometrics. Coordination. Ankle and foot strength. Quick Video Demo Follow-Along Video Click the link below to view a full follow-along guidance video for all 5 exercises within Option B. Option-B: Follow-along Video Quick Coaching Cues Sit tall near the front of the chair with your core braced. Extend one leg at … Read more
Purpose: General leg strength. Quadriceps. Quick Video Demo Follow-Along Video Click the link below to view a full follow-along guidance video for all 5 exercises within Option A. Option-A: Follow-along Video Quick Coaching Cues Sit tall near the front of the chair with your core braced. Extend one leg at a time until the knee … Read more
Purpose: Trunk and hip mobility. Quick Video Demo Follow-Along Video Click the link below to view a full follow-along guidance video for all 5 exercises within Option D. Option-D: Follow-along Video Quick Coaching Cues Hold the chair as needed for balance. Front foot flat, back heel off the ground. Both knees bent. Push the hips … Read more
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